new friends sets

Ampharos @ Life Orb
Ability: Static
EVs: 252 SpA / 4 SpD / 252 Spe
Modest Nature
IVs: 29 HP / 0 Atk / 30 Def
- Agility
- Thunderbolt
- Focus Blast
- Hidden Power [Ice]

Ampharos @ Assault Vest
Ability: Static
EVs: 80 HP / 252 SpA / 176 Spe
Alt spread: EVs: 204 HP / 252 SpA / 52 Spe
Modest Nature
- Thunderbolt
- Volt Switch
- Hidden Power [Ice]
- Focus Blast

Cryogonal @ Life Orb
Ability: Levitate
EVs: 4 Def / 252 SpA / 252 Spe
Timid Nature
- Freeze-Dry
- Rapid Spin
- Hidden Power [Fighting]
- Recover / Explosion

Prinplup @ Eviolite
Ability: Torrent
EVs: 248 HP / 252 Def / 8 SpA
Calm Nature
- Stealth Rock
- Defog
- Scald
- Toxic / Yawn