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- What Is 80 Day Obsession?
- Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.
- It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
- Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
- Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.
- With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
- But be warned — it’s called 80 Day Obsession for a reason.
- To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment.
- Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
- Want to make sure you’re ready for 80 Day Obsession? Or just sample what the program is all about?
- Autumn has created a five-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. It’s made up of five 30-minute-long workouts, and features moves taken from the full program.
- A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
- Who Is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body.
- Anyone who wants tighter, stronger glutes that not only function properly and help you move better but also look great.
- Anyone who wants a program to help relieve back pain with a more defined midsection and stronger core.
- Those who are ready for a complete lifestyle adjustment that will focus on innovative nutrition and extreme self-care.
- Fitness fans looking for an intense, comprehensive workout and nutrition program they can do at home
- The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
- What Equipment Do I Need for 80 Day Obsession?
- You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.
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