select * from CONTACTPARAMETER where PARAMETERNAME='Email Action Alert / Press Releases'
select * from CONTACTPARAMETERHIGHLIGHT where PARAMETERNAME='Dont Post Newsletters / Appeals'
select * from FORMGRUDTCRITERIA where CRITERIA='Dont Post Newsletters / Appeals'
select * from lookupvalue where LOOKUPVALUE1='Dont Post Newsletters / Appeals'

select * from FORMGRUDTCRITERIA where CRITERIA like 'EFY appeal%'


delete from lookupvalue where lookupvalue1='EFY appeal / Xmas appeal Only' and id>24000
delete  from FORMGRUDTCRITERIA where id=16

update FORMGRUDTCRITERIA
set CRITERIA=replace(criteria,' /  ',' / ')
from FORMGRUDTCRITERIA
where CRITERIA like '% /  %'