7 Eating Habits That Are Ruining Your Sleep

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines1,enable%20their%20growth%20and%20development.

https://www.ncbi.nlm.nih.gov/books/NBK519049/

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

https://pubmed.ncbi.nlm.nih.gov/29154054/

https://pubmed.ncbi.nlm.nih.gov/30275700/