Important Health Benefits of the Mediterranean Diet

https://www.everydayhealth.com/mediterranean-diet/scientific-health-benefits-mediterranean-die
t/

https://www.news-medical.net/health/What-are-the-Health-Benefits-of-the-Mediterranean-Diet.aspx

https://www.health.harvard.edu/heart-health/why-the-mediterranean-diet-is-so-good-for-your-heart

https://www.healthline.com/nutrition/mediterranean-diet-review#benefits

https://www.cdc.gov/diabetes/library/features/diabetes-stat-report.html#:~:text=Key%20findings%20include%3A,Asians%20and%20non%2DHispanic%20whites.

https://www.diabetes.co.uk/diet/mediterranean-diet.html#:~:text=Mediterranean%20diets%20rich%20in%20fruit,control%20their%20blood%20sugar%20levels.

https://homecareassistance.com/blog/boost-brain-health-mediterranean-diet

https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/mediterranean-diet-for-osteoarthritis#:~:text=What%20you%20eat%20can%20have,gain%2C%20fracture%20risk%20and%20disability.

https://www.naturalmedicinejournal.com/journal/2017-05/mediterranean-diet-cancer-prevention

https://www.sciencedaily.com/releases/2009/10/091005181623.htm