Current /sig/ OP for /fit/

Current /sig/ OP for /fit/:

This thread endorses both physical and mental fitness in order to promote healthy living for everyone.

>YOU are 100% responsible for the way you experience life. Not your parents, not your surroundings, not your ex, not your bully, not your future spouse. YOU. Complete, sincere acceptance of this is the most fundamental step to bettering yourself, and it is by far the hardest thing you'll ever do.
>The best exercise regime is entirely up to what your goals are - Explain your goals and ask!
>Have a steady sleeping rhythm - one that works for you, so long as you keep to it. Get 6-11 hours of sleep. https://pastebin.com/h4CDDtKu
>Meditate https://pastebin.com/0NMDEUNh
>Work your way to becoming the best YOU you can be.
>Learn to be Brutally Honest with yourself. Stop being a slave to your Ego.
>Set realistic Goals. Be S.M.A.R.T https://imgur.com/WFHhCUC
>Learn helpful and effective daily/weekly/etc. routines, including mundane ones.

DISCORD: https://discord.gg/Chp3gCW Everyone is welcome

Resources:
>https://newarcitea.neocities.org/ - Overall Guide
>https://thework.com/ - "Simple" Mental Health self-help resource. You get out what you put in.

Books in recommended order:
>http://s000.tinyupload.com/index.php?file_id=22578279902195591270 - Mortimer J. Adler, Charles Van Doren - How to Read a Book
>http://s000.tinyupload.com/index.php?file_id=02391748867761716202 - Jonathan Haidt- Happiness Hypothesis
>http://seinfeld.co/library/meditations.pdf Marcus Aurelius - Meditations
>http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf - Henepola Gunaratana - Mindfulness in Plain English
>http://s000.tinyupload.com/index.php?file_id=01374239493824328035 - Sam Harris - Waking Up
>http://s000.tinyupload.com/index.php?file_id=93057425205857796418 - Dale Carnegie - How to Win Friends and Influence People