But what is considered high cholesterol levels. By definition, our Cardio Clear 7 Review cholesterol levels are considered high if blood test results reveal that our total cholesterol, LDL and triglycerides are more than 240, 160 and 200 milligrams/deciliter mg/dL, respectively. Levels of HDL or good cholesterol, on the other hand, are best maintained at higher levels at least 60 mg/dL as they help counter the effect of bad cholesterol. These arterial plaques can build-up and restrict the normal flow of blood in the arteries. This can lead to a condition called atherosclerosis which can eventually lead to cardiovascular disease. When a blood clot forms, the flow of blood can become temporarily blocked and a heart attack or stroke happens.

The role of Vitamin E as potential blood thinner has two sides. On one side, vitamin E might help promote cardiovascular health and support the reduced risk for heart diseases. On another, care must be taken to avoid intake of too much vitamin E. It is a fat-soluble vitamin, which means it can't be easily removed from the body. Too much vitamin E could potentially also disrupt the body's natural blood clotting ability, which is important during unexpected injury or trauma.

Ask your doctor if you should be taking Vitamin E and how much would be right for your individual situation. And while you are talking to your doctor about potential blood thinner health foods, ask about fish oil too. Pure fish oil pills are taken by many people around the world every day to help support healthy blood flow and a healthy heart. Take it from those who have it. But there are steps that can help you deal with the difficulties of potentially debilitating cardiovascular problems.

Living with heart disease is one of the most difficult things one has to go through. The problem is that although you may have family and friends who help you, this condition is something that you and you alone, have to physically suffer and go through. However, being diagnosed with heart disease doesn't have to mean that your life is over. Here are some tips to help you deal with heart disease better and still have a good life.

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