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- https://www.consumeraffairs.com/news/why-waking-up-early-could-help-you-lose-weight-022417.html
- https://www.sleepadvisor.org/benefits-of-waking-up-early/
- https://www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm
- https://www.grahamcochrane.com/4-sneaky-benefits-to-waking-up-at-5am/
- https://www.forbes.com/pictures/gglg45gfd/earn-better-grades/#7a3c8e0b5302
- https://www.upbuild.io/blog/waking-up-early-an-experiment/
- https://bigthink.com/21st-century-spirituality/waking-up-early-linked-to-a-reduction-in-depression
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