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Happyfuntimes

Beginner Pilates with Lisa Hubbard

Happyfuntimes
Dec 24th, 2024
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  1. Who Is Beginner Pilates with Lisa Hubbard For?
  2. If you’ve always wanted to try Pilates, but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment—Beginner Pilates with Lisa Hubbard is a 3-week mat Pilates program designed for beginners and will help strengthen, lengthen and tone your body from head to toe and make you feel great from your very first workout!
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  5. What Are Lisa's Workouts Like?
  6. Acclaimed Pilates expert Lisa Hubbard starts you off with her signature yet simple floor moves with clear and simple instructions to ensure proper form and alignment. You’ll progress week by week as you increase strength, flexibility, and mobility, while lifting and toning your body in all the right places.
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  10. Tools + Equipment
  11. All you need is a mat and in 3 short weeks you'll transform your body and have the confidence to take any Pilates class.
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  14. Nutrition for a Healthier Body and Mind
  15. Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
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  18. Meet Lisa
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  20. Lisa has dedicated more than 20 years to training and teaching Pilates. As an internationally-recognized authority in the industry, she has appeared in Pilates DVDs, textbooks, and even on the cover of Pilates Style magazine (twice!). Lisa's unique Pilates style fuses Pilates, flexibilty focused movements, yoga and dance.
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  22. Program Overview
  23. 14
  24. Workouts
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  26. 30-40
  27. Mins/Day
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  30. Beginner
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  32. Works well for
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  34. Pilates, Core, Low Impact, Slim & Sculpt, Weight Loss
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  36. Equipment needed
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  38. Mat*
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