12-1 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
3-4 PM: Training should happen a few hours after the pre-workout meal.
4-5 PM: Post-workout meal (largest meal).
8-9 PM: Last meal before the fast.

EXAMPLE:

12-1 PM: 7 eggs, some ham, cottage cheese, and a packet or two of oatmeal
4-5 PM (Post workout): 50 gram protein shake (mix agave nectar in it for a low GI sugar), some chicken/fish/steak, rice/couscous/quinoa (shit is a superfood), and a random veggy.
8-9 PM: cottage cheese, fruit, tuna mixed into veggies (and whatever else to snack on).

Supplements: a multivitamin, fish oil, vitamin D and extra calcium

Things I would buy if I went to the supermarket with $35:

Eggs ($4)
Oatmeal ($3)
Cottage Cheese ($3)
String Cheese ($2)
Deli Meat ($6)
Chicken ($10)
Mixed veggies ($4)
Fruit ($4)

Training:

Workout A:
Squat, 3 x 5
Bench Press, 3 x 5
Deadlift, 1 x 5
Chins, 3 x 8

Workout B:
Squat, 3 x 5
Military Press, 3 x 5
Pendlay Rows, 3 x 5
Pull-ups, 3 x 8