Metroid Prime -- 23% Route

Frigate
Space Jump
Missiles (any of your choosing)
Morph Ball
Bombs
Varia Suit
Wild
Magmoor Elevator
Nature
Go to Phendrana
Boost Ball
Wave Beam
IS for Early Sun
Magmoor
Strength
Tallon to Chozo
Lifegiver
Ice Beam
Tallon Elevator
Gate Skip
Phazon Mines
Get Power Bombs
Do PPC
Plasma Beam
Back to Tallon
Refil at Ship
Do the Dash to Chozo (You can climb up normally if you wish)
World
X-Ray Visor
Phazon Mines again
You can either go through the barrier, or do a Spiderless Shaft from Waste Disposal. Your choice. (If you go through the barrier, you have to fight Wave Pirates without charge)
Warrior
To lower Mines
Phazon Suit (You need to use Power Bombs on OP. Details:

First Power Bomb: Lay when he appears (DON'T ANTICIPATE IT, JUST WAIT FOR HIM TO APPEAR THEN GO TO HIM)
Second Bomb: Lay when you hear the second laugh, move to the pool where he didn't spawn in
Third Bomb: First laugh, boost to the pool where he didn't spawn

Bare in mind that you want to put on x-ray as you unmorph, otherwise it doesn't damage him.

Newborn
Do PPC again
Phendrana
Spirit
Elder
Magmoor
Tallon
Ridley
Final Boss retards