Vitamin E also an antioxidant protects our eyes from free radicals which result from smoking cigarettes and being exposed to various environmental pollutants. Consuming foods such as sunflower seeds sweet potatoes spinach broccoli kiwi mango and tomatoes may help prevent cataracts and the development of macular degeneration. Grab a handful of seeds or make a fruit salad with kiwi mango and peaches topped with a sprinkle of coconut to detox your system of pollutants.Zinc is an antioxidant which helps our bodies absorb vitamin A reduce free radicals and has been found to improve night vision. You can get these benefits by eating eggs peas and baked beans. Make sure the eggs are free-range/cage-free to get the optimal nutritional value.

Essential fatty acids help the drainage system in our eyes by decreasing the risk of a build up of intraocular pressure which may result in glaucoma and if not treated blindness. Pumpkin and sunflower seeds and green leafy vegetables will also help dry eye syndrome. Combine the seeds and a variety of lettuces for an interesting and easy nutrition packed salad.Vitamin C is an antioxidant that helps to nourish the blood vessels and capillaries to the cornea and retina thereby keeping our eyes clear and healthy. Spinach tomatoes peaches apples prunes bell peppers and broccoli help to keep the blood flowing smoothly. Apple orchards are a great place to visit right now. Pick a few and enjoy them sliced with a tablespoon of nut butter.

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