Country Heat

Throw on a cowboy hat – the latest way to lose weight has gone a little country.

From the home fitness company that created the popular programs P90X and Insanity, Beachbody‘s newest DVD workout, Country Heat, is a line-dancing inspired cardio program with six routines set to the country tunes fans know and love.

The dance program consists of 5 exercises plus one total body toning workout. You’ll likewise get a quick-start guide, a 30-day calendar, Fall’s Repair portion-control containers and nutrition program.

The Base Program consists of:

Nation Swing: 32 Minutes.
Giddy Up: 29 Minutes.
Down and Dirty: 27 Minutes.
Bring the Heat: 27 Minutes.
Path Trip: 25 Minutes.
Dance Conditioning: 25 Minutes.
Perk exercise: Dance Mash-Up: 20 Minutes.