coping strategies:
* outline past trauma/ptsd to my doctor
* attempt to ensure i dont have to get a physical procedure done this visit but rather schedule another one if it becomes necessary
* attempt to ensure i can stop the procedure if the painkiller does not work.
* 54321 replaced with how many shades are in the artwork on the wall
* escape to happy place: guz/tendi picnic date on the island of sodor (holodeck).
* load up on anti-anxiety pill before i leave.
* have mom to advocate for me