Start Losing with Jen Widerstrom

Who is Start Losing with Jen For?
Let’s face it, losing weight is never easy and so many programs out there cater to people who are already fit. That’s why The Biggest Loser trainer Jen Widerstrom created a 4-week program just for beginners and those with a lot of weight to lose. Her program focuses on low-impact moves, so it’s doable for anyone. You’ll feel successful from Day 1, ensuring you stick with it.


What Are Jen's Workouts Like?
Jen’s 4-week program consists of 30-minute SWEAT workouts focused on low-impact cardio to torch calories and 30-minute SCULPT workouts to strengthen and tone your muscles. There’s always a modifier with simpler progressions. She’s even created “Fast Finishers” including Relax & Recover, Hips, Buns & Thighs and Flat Belly Abs, 15+ minute routines you can add onto any other workouts.

WORKOUTS

Tools + Equipment
Jen recommends 2 pairs of dumbbells, one lighter and one heavier but feel free to get started without any weights.


Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.


Meet Jen

Jen Widerstrom is a popular fitness and weight loss expert and her engaging and light hearted personality has inspired millions. She is best known for her role in The Biggest Loser as a motivating and enthusiastic trainer continues to motivate people worldwide to achieve their goals.