/sig/ op for /adv/

/sig/ Basics:

>Change starts with you. There are no magic pills.
>Only compare yourself to your past self.
>Start with small improvements you can actually consistently do. Don't get stuck trying to do one thing and never making any progress.
>Drink water, a good place to start.
>Get your sleeping schedule in order. https://pastebin.com/h4CDDtKu
>Learn Mindfulness Meditation. https://pastebin.com/0NMDEUNh
>Exercise. Consistently, with gradually increasing intensity. Start light. Take your time.
>Learn to read nutrition labels https://www.youtube.com/watch?v=5zs2ndx3dLM

DISCORD: https://discord.gg/5MmuUDT Everyone is welcome

Resources:
>https://newarcitea.neocities.org/ - Overall Guide
>https://thework.com/ - "Simple" Mental Health self-help resource. You get out what you put in.

Books:
>http://s000.tinyupload.com/index.php?file_id=22578279902195591270 - Mortimer J. Adler, Charles Van Doren - How to Read a Book
>http://s000.tinyupload.com/index.php?file_id=01374239493824328035 - Sam Harris - Waking Up
>http://seinfeld.co/library/meditations.pdf Marcus Aurelius - Meditations
>http://misc.equanimity.info/downloads/mindfulness_in_plain_english.pdf - Henepola Gunaratana - Mindfulness in Plain English
>http://s000.tinyupload.com/index.php?file_id=93057425205857796418 - Dale Carnegie - How to Win Friends and Influence People