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Xe1phix-Daily-Nootropics-Checklist-[v12.6.5].txt

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  1. ##-=======================================================-##
  2. ## [+] Xe1phix-Daily-Nootropics-Checklist-[v*.*.*].txt
  3. ##-=======================================================-##
  4. ## ------------------------------------------------------- ##
  5. ## [?] BioHacking - In-Depth Nootropics Cheatsheet.
  6. ## Daily nootropics regimen template.
  7. ## ------------------------------------------------------- ##
  8.  
  9. <----------------------->
  10. | Choline Bitrate | ~-> (1 gram)
  11. <----------------------->
  12. [+] Enhances the production of acetylcholine in neurons.
  13. [+] Primary component of the neurotransmitter acetylcholine
  14. [+] Cholinergic neurotransmission (as a precursor to acetylcholine synthesis).
  15. [+] Prevents fat deposits in the liver
  16. [+] Facilitates the movement of fats into cells.
  17. [+] Found in all living cells
  18. [+] Regulates brain tissue formation and maintenance.
  19. [+] Allows acetylcholine to accumulate at higher levels than that which it otherwise would.
  20. [+]
  21. [+]
  22. [+]
  23.  
  24. <------------------------------------------------>
  25. | Citicoline (Cytidine-5'-diphosphocholine) | ~-> (1 gram)
  26. <------------------------------------------------>
  27. | CDP-Choline
  28. <------------------------------------------------>
  29. [+] Provides neuroprotective properties against stroke and dementia
  30. [+] Enhances the production of acetylcholine in neurons.
  31. [+] Modulates acetylcholine, dopamine, and glutamate.
  32. [+] Protects neurons from free radical damage.
  33. [+] Promotes electrical impulses in the brain.
  34. [+] Promotes healthy mitochondrial function.
  35. [+] Improves the integrity of neuronal membranes.
  36. [+] Supports the synthesis and maintenance of cell membranes.
  37. [+] Involved in phospholipid metabolism
  38. ## -------------------------------------------------------------------------------- ##
  39. [+] Provides vital nutrients required to support
  40. the body's regeneration of Phospholipids.
  41. [?] Phospholipids make up 30% of our brain tissue
  42. [?] Phospholipids provide essential protection for neurons
  43. [?] Phospholipids support neural communication
  44. ## -------------------------------------------------------------------------------- ##
  45. [+] Provides neuroprotective properties against stroke and dementia
  46. [+]
  47. ## -------------------------------------------------------------------------------- ##
  48. [+] Clinical trials studying Citicoline have reported:
  49. [+] Improved memory in patients with dementia
  50. [+] Reduced damage to the brain after
  51. traumatic brain injury or stroke.
  52. ## -------------------------------------------------------------------------------- ##
  53. [?] A precursor for the synthesis of important phospholipids.
  54. [?] These phospholipids are essential to cell membranes.
  55. ## -------------------------------------------------------------------------------- ##
  56. [+] Clinical trials observing the effects of citicoline
  57. explain Citicolines neuroprotective nature:
  58. [+] The following list was observed during clinical trials:
  59. ## -------------------------------------------------------------------------------- ##
  60. ~> Preservation of cardiolipin & sphingomyelin
  61. (an exclusive inner mitochondrial membrane component)
  62. ~> Preservation of the arachidonic acid,
  63. content of PtdCho and phosphatidylethanolamine
  64. ~> Restoration of PtdCho levels
  65. ~> Stimulation of glutathione synthesis
  66. ~> Stimulation of glutathione reductase activity
  67. ~> Attenuating lipid peroxidation
  68. ~> Restoring Na(+)/K(+)-ATPase activity.
  69. ## -------------------------------------------------------------------------------- ##
  70. [?] These observed effects of citicoline could be explained by:
  71. [+] The attenuation of phospholipase A(2) activation
  72. ## -------------------------------------------------------------------------------- ##
  73.  
  74.  
  75.  
  76. <-------------------------->
  77. | Phosphatidylserine | ~-> ( mg)
  78. <-------------------------->
  79. [+] Enhances the production of acetylcholine in neurons.
  80. [?] Major components of cell membranes
  81. [?] Phosphatidylserine > phosphatidylcholine
  82. [?] Phosphatidylcholine has a weak bioavailability)
  83.  
  84. <----------------------------------------------------->
  85. | Alpha-GPC [L-Alpha glycerylphosphorylcholine] | ~-> (250-500mg)
  86. <----------------------------------------------------->
  87. [+] Parasympathomimetic acetylcholine precursor
  88. [+] Natural choline compound found in the brain.
  89. [+] Delivers choline across the blood–brain barrier
  90. [+] Alpha-GPC Increased both:
  91. ~> Acetylcholine binding
  92. ~> Cholinergic Transportation for AChE Activity.
  93. [+] Alpha-GPC administration elevated Ach in the
  94. ~> Cerebral Cortex
  95. ~> Hippocampus
  96. ~> Striatum
  97. [+] Alpha-GPC Facilitates the structural reorganization of neurons.
  98. [+] increased acetylcholine immunoreactivity
  99. in the nerve fibers supplying the Cerebral Cortex
  100. [+] Enhances Synaptic Membrane Formation
  101. [+] Alpha GPC is a good source for Glycerophosphate
  102. [?] Glycerophosphate is an important factor in
  103. ~> Phospholipid Synthesis and
  104. ~> Cellular membrane structure
  105. [+] Alpha-GPC is a Protein Kinase C (PKC) Activator
  106. [?] Clinical trials showed that the
  107. [+] Hippocampal Acetylcholine release progressively increased
  108. [?] From 139% to 245% during the 12 days
  109.  
  110.  
  111.  
  112. _/\_/\_/\_/\_/\_/\_/\_/\_/\_/\_
  113. <-------------------------------->
  114. | Phenylpiracetam | ~-> (100mg)
  115. <-------------------------------->
  116.  
  117. ## ----------------------------------- ##
  118. [?] Psychoactive class:
  119. ~> Nootropic / Stimulant
  120. [?] Chemical class:
  121. ~> Racetam
  122. ## ----------------------------------- ##
  123. [+] Increases acetylcholine release within hippocampal cells.
  124. [+] Phenylpiracetam binds to α4β2 nicotinic acetylcholine receptors
  125. [+] Phenylpiracetam is neurogenerative.
  126. [+] Phenylpiracetam promotes neurogenesis.
  127. [+] Phenylpiracetam demonstrates antiamnestic activity.
  128. [+] Preserving adequate levels of acetylcholine as a primary mechanism.
  129. [+] Phenylpiracetam acts as a dopamine re-uptake inhibitor
  130. [+] Phenylpiracetam acts as a noradrenaline reuptake inhibitor
  131. [+] Increase in extracellular dopamine levels after administration.
  132. [+] Phenylpiracetam is known to increase operant behavior
  133. [+] Local cerebral flow restoration upon the occlusion of carotid arteries
  134.  
  135. ## ------------------------------------------------------------------------------------------------------------- ##
  136. [+] Clinical Trial Results From Observing The Effects of Phenylpiracetam
  137. ## ------------------------------------------------------------------------------------------------------------- ##
  138. [?] Trials studying the effects of phenylpiracetam on ischemic stroke victims
  139. showed that Phenylpiracetam Reduced the extent of
  140. [?] Neurologically deficient manifestations resulting from cerebral ischemia
  141. ## ------------------------------------------------------------------------------------------------------------- ##
  142.  
  143.  
  144. ## ---------------------------------------------------------------------------------------- ##
  145. [?] In clinical trials; Drs compared the effectiveness of
  146. several motivation enhancing substances.
  147. ## ---------------------------------------------------------------------------------------- ##
  148. [?] Subjects were given:
  149. ~> methylphenidate
  150. ~> d-amphetamine
  151. ~> phenylpiracetam
  152. ## --------------------------------------------------------------------------------------- ##
  153. [?] Rats given 10 mg/kg Methylphenidate;
  154. ~> Performed an average of 170% more work.
  155. [?] Rats given 1 mg/kg Amphetamine;
  156. ~> Performed an average of 150% more work.
  157. [?] Rats given 100 mg/kg Phenylpiracetam;
  158. ~> Performed an average of 375% more work.
  159. ## --------------------------------------------------------------------------------------- ##>
  160.  
  161.  
  162.  
  163. <------------------->
  164. | Oxiracetam | ~-> (100mg)
  165. <------------------->
  166. [+] improves hippocampally-mediated learning performance
  167. by increasing membrane-bound protein kinase C (PKC).
  168.  
  169.  
  170. <-------------------->
  171. | Multivitamin | ~-> ( mg)
  172. <-------------------->
  173.  
  174.  
  175.  
  176.  
  177.  
  178.  
  179.  
  180. ##-==================================================================-##
  181. ## ------------------------------------------------------------------ ##
  182. ##->-<!>-<!>-<!>-<!>-<!>-<^>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!><!>-<!>-<-##
  183. ## ------------------------------------------------------------------ ##
  184. ##~=~=~=~=~=~\\__________________________________________//~=~=~=~=~=~##
  185. ##~=~=~=~=~=~// {+} Xe1phix Nootropic Mushroom Stack {+} \\~=~=~=~=~=~##
  186. ## ------------------------------------------------------------------ ##
  187. ##->-<!>-<!>-<!>-<!>-<!>-<^>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!><!>-<-##
  188. ## ------------------------------------------------------------------ ##
  189. ##-==================================================================-##
  190.  
  191.  
  192.  
  193.  
  194. <------------------------------------------------>
  195. | Lions Mane [Hericium Erinaceus] Mushroom | ~-> (250mg)
  196. <------------------------------------------------>
  197.  
  198. Lions Mane NeuroPharmacology Classifications & Characteristics:
  199.  
  200. --=[ Antibiotic ]=~-
  201. --=[ Anticarcinogenic ]=~-
  202. --=[ Antidiabetic ]=~-
  203. --=[ Antifatigue ]=~-
  204. --=[ Antihypertensive ]=~-
  205. --=[ antihyperlipodemic ]=~-
  206. --=[ antisenescence ]=~-
  207. --=[ cardioprotective ]=~-
  208. --=[ hepatoprotective ]=~-
  209. --=[ nephroprotective ]=~-
  210. --=[ neuroprotective ]=~-
  211. --=[ Antioxidative ]=~-
  212. --=[ Immunostimulating ]=~-
  213.  
  214.  
  215.  
  216. ## [+] Improves the functioning of the hippocampus
  217. [+] Promotes healthier Hippocampal Neurogenesis
  218. [+] Promotes healthier Cerebellar Neurogenesis
  219. [+] Promotes the growth and formation of neural connections.
  220.  
  221. ## ------------------------------------------------------------------------------------------------- ##
  222. [+] Remyelination - Regeneration of the Myelin sheaths of the axons of nerves.
  223. [?] Improves the ability to cover nerve tissues with myelin.
  224. [?] Which is a crucial factor in nerve growth.
  225. [+] Supports myelination and regeneration of brain cells.
  226. [+] Promotes healthy Myelin genesis.
  227. [+] Stimulates remyelination action after myelin damage.
  228. [+] Stimulates nerve growth factor (NGF).
  229. [+] Provides regulatory and protective effects on myelination.
  230. ## ------------------------------------------------------------------------------------------------- ##
  231. [+] Protects against neurotoxicity
  232. [?] by regulating neuronal survival and cell death pathways.
  233. [+] Preventing the cytotoxicity of neuronal cells
  234. [+] Preventing the production of ROS
  235. [+] Provides neuroprotective mechanism
  236. [+] Rescues the neurotoxic process by:
  237. [?] The disruption of the IRE1α/TRAF2 interaction
  238. [?] The reduction of p21 and GADD45 expression.
  239. [+] Antitumor mechanisms:
  240. [?] Direct tumor attack (apoptosis and metastatic suppression)
  241. [?] Indirect defense (inhibited tumor neovascularization)
  242. [?] T helper cell (Th) 1 immune response.
  243. ## ------------------------------------------------------------------------------------------------- ##
  244. [+] Stimulates the development of brain cells
  245. [+] Regenerates brain tissues
  246. [+] Prevent neuronal damage created by Amyloid Beta plaques.
  247. [?] Amyloid Beta plaques collect in the brain during Alzheimer’s disease
  248. ## ------------------------------- Commented Out ------------------------------------------- ##
  249. ## [+] Protects brain cells against damage from Alzheimer’s disease.
  250. ## ----------------------------------------------------------------------------------------- ##
  251.  
  252.  
  253. ## ------------------------------------------------------------------------------------------------- ##
  254. [+] Increased antioxidant levels
  255.  
  256. ## ------------------------------------------------------------------------------------------------- ##
  257. [+] Improves fat metabolism
  258. [+] Promotes gut microbiota growth
  259. [+] Protects against the development of stomach ulcers
  260. ## ------------------------------------------------------------------------------------------------- ##
  261. [+] Reduces triglyceride levels
  262. [+] Promotes lower blood sugar levels
  263. [+] Stops the oxidation of cholesterol in the blood
  264. [?] Oxidized cholesterol molecules add to the walls of
  265. blood vessels, making them harden and increasing
  266. the danger of heart attack and stroke.
  267. [+] Contains hericenone B,
  268. [?] Hericenone B reduces the rate of blood clotting
  269. [?] Hericenone B reduces the risk of heart attack or stroke
  270. ## ------------------------------------------------------------------------------------------------- ##
  271. [+] Activates Immunostimulating properties in cells.
  272. [+] Contains several polysaccharides such as:
  273. > B-glucan (beta-glucan)
  274. > heteroglycans
  275. > heteroxylans
  276. [+] Contains several cyanthane derivative triterpenes:
  277. > hericenone
  278. > erinacine.
  279. [+] Hericenones and Erinacines stimulate the growth of brain cells.
  280. ## ------------------------------------------------------------------------------------------------- ##
  281.  
  282.  
  283.  
  284. <[?]============================================================================================[?]>
  285. <------------------------------------------------------------------------------------------->
  286. [+] Clinical Trial Researching The NeuroPharmacology of Lions Mane (Hericium Erinaceus)
  287. <------------------------------------------------------------------------------------------->
  288. <[?]============================================================================================[?]>
  289. [+] Decreases the severity of brain damage after a stroke by 44%.
  290. [+] Reduces recovery time from Nervious system injuries by 23% – 41%.
  291. [?] This is done by stimulating growth and repair of neural cells
  292. [+] Reduces triglyceride levels
  293. [?] Clinical trials reported 27% lower triglyceride levels
  294. [+] Improves fat metabolism
  295. [?] Clinical trials reported 42% less fat gain
  296. [+] Promotes lower blood sugar levels
  297. (2.7 milligrams per pound (6 mg per kg) of body fat)
  298. [+] Improved blood glucose control
  299. [?] Lions Mane lowers blood sugars by blocking
  300. The action of the molecule alpha-glucosidase.
  301. [?] Alpha-glucosidase breaks down carbs in the gut
  302. [+] Lions Mane trials have shown improvements in:
  303. > Ischemic strokes
  304. > Parkinson's disease
  305. > Alzheimer's disease
  306. <[?]==================================================================================[?]>
  307. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<V>-<>-<>-<>-<>-<>-<>-<>--<>-<>-<>-<>-<>-<>-<><-##
  308. <[?]==================================================================================[?]>
  309. <---------------------------------------------------------------------------------------->
  310. [+] End of Lions Mane Clinical Trial Data
  311. <---------------------------------------------------------------------------------------->
  312. <[?]==================================================================================[?]>
  313. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<^>-<>-<>-<>-<>-<>-<>-<>--<>-<>-<>-<>-<>-<>-<><-##
  314. <[?]==================================================================================[?]>
  315. [+]
  316. [+]
  317. [+]
  318. [?]
  319. [+]
  320. [+]
  321. [+]
  322. [?]
  323. ##-#################################################################################### ##
  324. ##-====================================================================================-##
  325. ## [+] End of Lions Mane [Hericium Erinaceus] Section
  326. ##-====================================================================================-##
  327. ##-####################################################################################-##
  328.  
  329.  
  330. <------------------------>
  331. | Shitake Mushroom | ~-> (250mg)
  332. <------------------------>
  333. [+] Support cellular health
  334. [+] Support cardiovascular function
  335. [+] Promote metabolic function
  336. [+] Promote the existence of good bacteria
  337.  
  338. <---------------------------------------------->
  339. | Red Reishi (Ganoderma Lucidum) Mushroom | ~-> (250mg)
  340. <---------------------------------------------->
  341. [+] Promotes respiratory health
  342. [+] Promotes cellular function
  343. [+] Gut microbiota modulating benefits
  344. [+] Beta-Glugan (β-Glucan) content: 35%
  345. [+]
  346. [+] multi-faceted effect on supporting balanced levels of oxidation
  347. [?] upregulate the production of superoxide dismutase, glutathione peroxidase, glutathione S-transferase, and glucose 6-phosphate dehydrogenase.
  348. [?] regulate the levels of oxidants in our body, such as malondialdehyde
  349. [+]
  350. [+] Contains Triterpenoids
  351. [+]
  352. [+]
  353. [+]
  354. [+]
  355. [+] Contains the following polysaccharides:
  356. ~> beta-glucans
  357. ~> Fungal Immunomodulatory Proteins (FIPs)
  358. ~> Ganoderic acids
  359. ~> Coumarin
  360. ~> Mannitol
  361. [+] Reishi spores contain a staggering amount of Triterpenoids.
  362. [+] Triterpenoids - Compounds that promote healthy levels of oxidation.
  363.  
  364. [?] 30% of Reishi spores are made up of Triterpenoids
  365. [?]
  366.  
  367. <------------------------>
  368. | Maitake Mushroom | ~-> (250mg)
  369. <------------------------>
  370. [+] Interacts with AMPA receptors (Improves cognition)
  371. [+] Rich in beta glucans
  372. [+] Optimal cellular function
  373. [+]
  374. [+]
  375. <----------------------->
  376. | Changa Mushroom | ~-> (250mg)
  377. <----------------------->
  378. [+] Shown to scavenge free radicals
  379. [+] Supports balanced levels of oxidation.
  380. [+]
  381. [+]
  382. [+]
  383. [+]
  384. <-------------------------->
  385. | Cordycaps Mushroom | ~-> (250mg)
  386. <-------------------------->
  387. [+] Carry beta-glucan Polysaccharides
  388. [?] Polysaccharides are known for their immune system promoting benefits.
  389. [?] Polysaccharides promote a healthy digestive system.
  390. [+] Increase cytokine synthesis
  391. [?] Cytokines are proteins that have a significant role
  392. in cell signaling and immune system function.
  393. [+] Cordycaps reduce the buildup of lactic acid.
  394. [+] Promotes healthier oxidation levels.
  395. [+] Increases blood flow to the brain.
  396. [+] Contains adenosine,
  397. [?] Which combines with phosphates in your system
  398. to create adenosine monophosphate
  399. [?] Adenosine triphosphate is used in energy production.
  400. [+]
  401. [+]
  402. [+]
  403. <--------------------------->
  404. | Black Hoof Mushroom | ~-> (250mg)
  405. <--------------------------->
  406. [+]
  407. [+] Beta-Glugan (β-Glucan) content: 15%
  408. [+] Carry Beta-Glugan (β-Glucan) Polysaccharides
  409. [?] Beta glucans help promote immune system function.
  410. [+] Hispolon
  411. [?] promotes cellular health.
  412. [?] promotes apoptosis in harmful cells.
  413. [+] Clinical trials studying Black Hoof have reported:
  414. [?] The polysaccharides within Black Hoof promote neuroprotection
  415. [?] An increase in endurance during physical activity
  416. [+]
  417. [+] promotes metabolic function
  418. [+] Supports digestive health
  419. [+]
  420. [+]
  421. [+]
  422. <------------------------------------------->
  423. | Wolfiporia extensa (Poria) Mushroom | ~-> (250mg)
  424. <------------------------------------------->
  425. [+] Improves cerebral blood flow.
  426. [+] Promotes healthy levels of acetylcholine.
  427. [+] Supports memory formation.
  428. [+] Rich in beta glucans and triterpenoids
  429. [?] Which stengthen the immune system.
  430. [+] Beta-Glucan (β-Glucan) content: 55%
  431. [+] contains a mix of triterpene derivatives, and monosaccharides
  432. [+] Carries triterpenoid compounds.
  433. [+] Triterpenoids - A class of compounds that
  434. promote healthy levels of oxidation.
  435. [+] Pachymic acid supports healthy cellular function.
  436. [+] Supports respiratory function.
  437. [+] Supports digestive health.
  438. [+] Promotes healthy levels of oxidation.
  439. <-------------------------------------------------->
  440. | Trametes Versicolor (Turkey Tail) Mushroom | ~-> (250mg)
  441. <-------------------------------------------------->
  442. [+] Contains 2 compounds that increase immune system response
  443. [+] Polysaccharide K (PSK)
  444. [?] Stimulates immune cells called natural killer cells.
  445. [+] Polysaccharide-peptide (PSP)
  446. [?] highly utilized in Japan to promote and support
  447. cellular function and immune function for decades.
  448. [?] An study found that PSP elevated monocyte content.
  449. [?] Monocytes are a form of leukocyte,
  450. or white blood cell that help promote immune system function
  451. [+] Supports balanced inflammation levels
  452. [+] Promotes digestive health and gut health.
  453. [+] High beta glucan content
  454. [+]
  455. [+]
  456. <------------------->
  457. | Huperzine A | ~-> (250mg)
  458. <------------------->
  459. [+] Indirectly causes an increase in acetylcholine.
  460. [?] Allowing for a greater reuptake of the neurotransmitter.
  461. [+]
  462. [+]
  463. [+]
  464.  
  465.  
  466. <----------------------->
  467. | Bacopa Monnieri | ~-> (350mg)
  468. <----------------------->
  469. [+] Bacopa Monnieri acts via the following mechanisms
  470. > anti-oxidant neuroprotection (via redox and enzyme induction)
  471. > acetylcholinesterase inhibition
  472. > choline acetyltransferase activation
  473. > β-amyloid reduction
  474. > increased cerebral blood flow
  475. > neurotransmitter modulation (acetylcholine [ACh]
  476. > 5-hydroxytryptamine [5-HT]
  477. > dopamine [DA]
  478. [+] Repairs hippocampal cell damage
  479. [+] Promotes TMT-induced hippocampal neurogenesis.
  480. [+] Synaptic plasticity-related signaling in the hippocampus.
  481. [+] Protects cholinergic neurons in the medial septum.
  482. [+] Increased the number of 5-bromo-2'-deoxyuridine (BrdU)-immunopositive cells
  483. [+]
  484. [+]
  485. [+]
  486. [+]
  487.  
  488. ## ----------------------------------------------------------------------------- ##
  489. [+] Clinical Trial Results From Observing The Effects of Bacopa Monnieri
  490. ## ----------------------------------------------------------------------------- ##
  491.  
  492. [+] A significant increase in neurogenesis was observed
  493. in the dentate gyrus region 4 weeks after terminating 1-week treatment
  494. [+] evidence for potential attenuation of dementia, Parkinson's disease.
  495. [+] mice significantly enhanced hippocampal BrdU incorporation
  496. and expression of genes involved in neurogenesis.
  497. (determined by RNAseq analysis).
  498. [+] An active component promoted the proliferation of
  499. neural progenitor cells in vitro
  500. in a concentration-dependent manner
  501. via the facilitation of the Akt and ERK1/2 signaling.
  502. [+] Protects the hippocampal neurons from TMT-induced hippocampal lesions
  503. via promoting neuroregeneration in the dentate gyrus regions.
  504. [+]
  505. [+]
  506. [+]
  507. <----------------------->
  508. | L-Phenylalanine | ~-> (250mg)
  509. <----------------------->
  510. [+] Phenylethylamine is characterized as a neurotransmitter or neuromodulator
  511. [+] Phenylalanine is primarily converted into phenylethylamine.
  512. ~> And to a less degree, it is also converted into tyrosine.
  513. ## --------------------------------------------------------------------------------------------- ##
  514. ## [+] Phenylalanine converts into phenylethylamine.
  515. ## --------------------------------------------------------------------------------------------- ##
  516. [+] Phenylethylamine encourages the release of norepinephrine.
  517. [+] Phenylalanine supports the following neurotransmitters:
  518. [+] Phenylethylamine has a direct effect on the release of:
  519. ~> Norepinephrine
  520. ~> Epinephrine
  521. ~> Serotonin
  522. ~> Melatonin
  523. [+] Nootropic effects of Phenylalanine:
  524. ~> Memory formation
  525. ~> Memory recall speed
  526. ~> Learning capacity
  527. [+] Studies suggest that phenylethylamine may encourage
  528. ~> Improved mental clarity,
  529. ~> A longer attention span,
  530. ~> Greater concentration and focus on tasks.
  531.  
  532. ------- ----------- --------
  533. > Green + White Tea + Matcha ~-> (1 Gallon)
  534. ------- ----------- --------
  535. [+] Matcha is loaded with antioxidants, primarly EGCg.
  536. [+] EGCg is shown to prevent, and slow the growth of cancer cells.
  537. [+] EGCg (epigallocatechin gallate) neutralize free radicals.
  538. [+] The chlorophyll in matcha binds to toxins and removes them from the body.
  539. [+] EGCG has also been shown to help lower cholesterol.
  540. [+]
  541. [+]
  542. [+]
  543. <---------------->
  544. | Kumbacha | ~-> (1 bottle every other day)
  545. <---------------->
  546. [+]
  547. [+]
  548. <--------------------------->
  549. | Apple cider vinegar | ~-> (1 shot, every other day)
  550. <--------------------------->
  551. [+]
  552. [+]
  553. <------------------------>
  554. | Eggs [Organic] | ~-> (2-5 eggs)
  555. <------------------------>
  556. [+]
  557. [+]
  558. [+]
  559. [+]
  560.  
  561. > Xe1phix vegetable blend (4-8 Cups)
  562. > Brocoli
  563. [+]
  564. > Spinach
  565. [+]
  566. [+]
  567. > Asparagus
  568. > Carrots
  569. > Kale
  570. [+]
  571. [+]
  572. > Green and red peppers
  573.  
  574.  
  575.  
  576. ##-===============================================================================-##
  577. ##->-<!>-<!>-<!>-<!>-<!>-<V>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<-##
  578. ##-===============================================================================-##
  579. ## [+] Nootropic BioHacking References:
  580. ##-===============================================================================-##
  581. ##->-<!>-<!>-<!>-<!>-<!>-<^>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<!>-<-##
  582. ##-===============================================================================-##
  583. ##
  584. ##
  585.  
  586.  
  587.  
  588. ##-==============================================================================-##
  589. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  590. ##-==============================================================================-##
  591. ## [+] Choline Bitrate References:
  592. ##-==============================================================================-##
  593. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  594. ##-==============================================================================-##
  595.  
  596.  
  597.  
  598.  
  599. ##
  600. ##
  601. ##-==============================================================================-##
  602. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  603. ##-==============================================================================-##
  604. ## [+] Citicoline (Cytidine-5'-diphosphocholine) (CDP-Choline) References:
  605. ##-==============================================================================-##
  606. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  607. ##-==============================================================================-##
  608. ##
  609. ##
  610. ## -------------------------------------------------------------------------------------------------------------------------- ##
  611. ## [+] Neuroprotection afforded by prior citicoline administration in
  612. ## Experimental brain ischemia: effects on glutamate transport.
  613. ## -------------------------------------------------------------------------------------------------------------------------- ##
  614. https://pubmed.ncbi.nlm.nih.gov/15686962/
  615.  
  616.  
  617. ## -------------------------------------------------------------------------------------------------------------------------- ##
  618. ## [+] Lipid alterations in transient forebrain ischemia:
  619. ## Possible new mechanisms of CDP-choline neuroprotection.
  620. ## -------------------------------------------------------------------------------------------------------------------------- ##
  621. https://pubmed.ncbi.nlm.nih.gov/11080206/
  622.  
  623.  
  624. ## -------------------------------------------------------------------------------------------------------------------------- ##
  625. ## [+] The transport of choline.
  626. ## -------------------------------------------------------------------------------------------------------------------------- ##
  627. https://pubmed.ncbi.nlm.nih.gov/12236062/
  628.  
  629.  
  630. ## -------------------------------------------------------------------------------------------------------------------------- ##
  631. ## [+] Citicoline: A Superior Form of Choline?
  632. ## -------------------------------------------------------------------------------------------------------------------------- ##
  633. https://pubmed.ncbi.nlm.nih.gov/31336819/
  634.  
  635.  
  636. ## -------------------------------------------------------------------------------------------------------------------------- ##
  637. ## [+] Citicoline - a neuroprotector with proven effects on glaucomatous disease.
  638. ## -------------------------------------------------------------------------------------------------------------------------- ##
  639. https://pubmed.ncbi.nlm.nih.gov/29450391/
  640.  
  641.  
  642. ## -------------------------------------------------------------------------------------------------------------------------- ##
  643. ## [+] Cytidine 5'-Diphosphocholine (Citicoline):
  644. ## Evidence for a Neuroprotective Role in Glaucoma.
  645. ## -------------------------------------------------------------------------------------------------------------------------- ##
  646. https://pubmed.ncbi.nlm.nih.gov/32197303/
  647.  
  648.  
  649. ## -------------------------------------------------------------------------------------------------------------------------- ##
  650. ## [+] The role of citicoline in cognitive impairment:
  651. ## pharmacological characteristics,
  652. ## possible advantages, new perspectives.
  653. ## -------------------------------------------------------------------------------------------------------------------------- ##
  654. https://pubmed.ncbi.nlm.nih.gov/26366063/
  655.  
  656.  
  657. ## -------------------------------------------------------------------------------------------------------------------------- ##
  658. ## [+] Neuroprotective properties of citicoline:
  659. ## facts, doubts and unresolved issues.
  660. ## -------------------------------------------------------------------------------------------------------------------------- ##
  661. https://pubmed.ncbi.nlm.nih.gov/24504829/
  662.  
  663.  
  664. ## -------------------------------------------------------------------------------------------------------------------------- ##
  665. ## [+] Neuroregenerative potential of lion's mane mushroom,
  666. ## Hericium erinaceus in the treatment of peripheral nerve injury (review)
  667. ## -------------------------------------------------------------------------------------------------------------------------- ##
  668. https://pubmed.ncbi.nlm.nih.gov/23510212/
  669.  
  670.  
  671. ## -------------------------------------------------------------------------------------------------------------------------- ##
  672. ## [+] Citicoline: pharmacological and clinical review
  673. ## -------------------------------------------------------------------------------------------------------------------------- ##
  674. https://pubmed.ncbi.nlm.nih.gov/17171187/
  675.  
  676.  
  677. ## -------------------------------------------------------------------------------------------------------------------------- ##
  678. ## [+] Application of Citicoline in Neurological Disorders: A Systematic Review
  679. ## -------------------------------------------------------------------------------------------------------------------------- ##
  680. https://pubmed.ncbi.nlm.nih.gov/33053828/
  681.  
  682.  
  683. ## -------------------------------------------------------------------------------------------------------------------------- ##
  684. ## [+]
  685. ## -------------------------------------------------------------------------------------------------------------------------- ##
  686. https://pubmed.ncbi.nlm.nih.gov/32984303/
  687.  
  688.  
  689. ## -------------------------------------------------------------------------------------------------------------------------- ##
  690. ## [+]
  691. ## -------------------------------------------------------------------------------------------------------------------------- ##
  692. https://pubmed.ncbi.nlm.nih.gov/31242454/
  693.  
  694.  
  695. ## -------------------------------------------------------------------------------------------------------------------------- ##
  696. ## [+]
  697. ## -------------------------------------------------------------------------------------------------------------------------- ##
  698. https://pubmed.ncbi.nlm.nih.gov/28788094/
  699.  
  700.  
  701. ## -------------------------------------------------------------------------------------------------------------------------- ##
  702. ## [+]
  703. ## -------------------------------------------------------------------------------------------------------------------------- ##
  704. https://pubmed.ncbi.nlm.nih.gov/22483274/
  705.  
  706.  
  707. ## -------------------------------------------------------------------------------------------------------------------------- ##
  708. ## [+]
  709. ## -------------------------------------------------------------------------------------------------------------------------- ##
  710. https://pubmed.ncbi.nlm.nih.gov/31766273/
  711.  
  712.  
  713. ## -------------------------------------------------------------------------------------------------------------------------- ##
  714. ## [+]
  715. ## -------------------------------------------------------------------------------------------------------------------------- ##
  716. https://pubmed.ncbi.nlm.nih.gov/7946521/
  717.  
  718.  
  719. ## -------------------------------------------------------------------------------------------------------------------------- ##
  720. ## [+]
  721. ## -------------------------------------------------------------------------------------------------------------------------- ##
  722. https://pubmed.ncbi.nlm.nih.gov/12236062/
  723.  
  724.  
  725. ## -------------------------------------------------------------------------------------------------------------------------- ##
  726. ## [+]
  727. ## -------------------------------------------------------------------------------------------------------------------------- ##
  728. https://pubmed.ncbi.nlm.nih.gov/25921026/
  729.  
  730.  
  731. ## -------------------------------------------------------------------------------------------------------------------------- ##
  732. ## [+]
  733. ## -------------------------------------------------------------------------------------------------------------------------- ##
  734. https://pubmed.ncbi.nlm.nih.gov/31336819/
  735.  
  736.  
  737. ## -------------------------------------------------------------------------------------------------------------------------- ##
  738. ## [+]
  739. ## -------------------------------------------------------------------------------------------------------------------------- ##
  740. https://pubmed.ncbi.nlm.nih.gov/24504829/
  741.  
  742.  
  743. ## -------------------------------------------------------------------------------------------------------------------------- ##
  744. ## [+]
  745. ## -------------------------------------------------------------------------------------------------------------------------- ##
  746. https://pubmed.ncbi.nlm.nih.gov/26366063/
  747.  
  748.  
  749. ## -------------------------------------------------------------------------------------------------------------------------- ##
  750. ## [+]
  751. ## -------------------------------------------------------------------------------------------------------------------------- ##
  752. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933742/
  753.  
  754.  
  755. ## -------------------------------------------------------------------------------------------------------------------------- ##
  756. ## [+]
  757. ## -------------------------------------------------------------------------------------------------------------------------- ##
  758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5710031/
  759.  
  760.  
  761. ## -------------------------------------------------------------------------------------------------------------------------- ##
  762. ## [+]
  763. ## -------------------------------------------------------------------------------------------------------------------------- ##
  764. https://pubmed.ncbi.nlm.nih.gov/11796739/
  765.  
  766.  
  767. ## -------------------------------------------------------------------------------------------------------------------------- ##
  768. ## [+]
  769. ## -------------------------------------------------------------------------------------------------------------------------- ##
  770. https://pubmed.ncbi.nlm.nih.gov/32197303/
  771.  
  772.  
  773. ## -------------------------------------------------------------------------------------------------------------------------- ##
  774. ## [+]
  775. ## -------------------------------------------------------------------------------------------------------------------------- ##
  776.  
  777.  
  778.  
  779. ## -------------------------------------------------------------------------------------------------------------------------- ##
  780. ## [+]
  781. ## -------------------------------------------------------------------------------------------------------------------------- ##
  782.  
  783.  
  784.  
  785. ## -------------------------------------------------------------------------------------------------------------------------- ##
  786. ## [+]
  787. ## -------------------------------------------------------------------------------------------------------------------------- ##
  788.  
  789.  
  790.  
  791. ## -------------------------------------------------------------------------------------------------------------------------- ##
  792. ## [+]
  793. ## -------------------------------------------------------------------------------------------------------------------------- ##
  794.  
  795.  
  796.  
  797. ## -------------------------------------------------------------------------------------------------------------------------- ##
  798. ## [+]
  799. ## -------------------------------------------------------------------------------------------------------------------------- ##
  800.  
  801.  
  802.  
  803. ## -------------------------------------------------------------------------------------------------------------------------- ##
  804. ## [+]
  805. ## -------------------------------------------------------------------------------------------------------------------------- ##
  806.  
  807.  
  808.  
  809. ## -------------------------------------------------------------------------------------------------------------------------- ##
  810. ## [+]
  811. ## -------------------------------------------------------------------------------------------------------------------------- ##
  812.  
  813.  
  814.  
  815. ## -------------------------------------------------------------------------------------------------------------------------- ##
  816. ## [+]
  817. ## -------------------------------------------------------------------------------------------------------------------------- ##
  818.  
  819.  
  820.  
  821. ## -------------------------------------------------------------------------------------------------------------------------- ##
  822. ## [+]
  823. ## -------------------------------------------------------------------------------------------------------------------------- ##
  824.  
  825.  
  826.  
  827. ## -------------------------------------------------------------------------------------------------------------------------- ##
  828. ## [+]
  829. ## -------------------------------------------------------------------------------------------------------------------------- ##
  830.  
  831.  
  832.  
  833. ## -------------------------------------------------------------------------------------------------------------------------- ##
  834. ## [+]
  835. ## -------------------------------------------------------------------------------------------------------------------------- ##
  836.  
  837.  
  838.  
  839. ## -------------------------------------------------------------------------------------------------------------------------- ##
  840. ## [+]
  841. ## -------------------------------------------------------------------------------------------------------------------------- ##
  842.  
  843.  
  844. ##
  845. ##
  846. ##-==============================================================================-##
  847. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  848. ##-==============================================================================-##
  849. ## [+] Lions Mane [Hericium Erinaceus] References:
  850. ##-==============================================================================-##
  851. ##-><>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<>-<><>-<>-<>>-<>-<>-##
  852. ##-==============================================================================-##
  853. ##
  854. ##
  855.  
  856.  
  857. ## -------------------------------------------------------------------------------------------------------------------------- ##
  858. ## [+]
  859. ## -------------------------------------------------------------------------------------------------------------------------- ##
  860.  
  861.  
  862.  
  863. ## -------------------------------------------------------------------------------------------------------------------------- ##
  864. ## [+]
  865. ## -------------------------------------------------------------------------------------------------------------------------- ##
  866.  
  867.  
  868.  
  869. ## -------------------------------------------------------------------------------------------------------------------------- ##
  870. ## [+]
  871. ## -------------------------------------------------------------------------------------------------------------------------- ##
  872.  
  873.  
  874.  
  875. ## -------------------------------------------------------------------------------------------------------------------------- ##
  876. ## [+]
  877. ## -------------------------------------------------------------------------------------------------------------------------- ##
  878.  
  879.  
  880.  
  881. ## -------------------------------------------------------------------------------------------------------------------------- ##
  882. ## [+]
  883. ## -------------------------------------------------------------------------------------------------------------------------- ##
  884.  
  885.  
  886.  
  887. ## -------------------------------------------------------------------------------------------------------------------------- ##
  888. ## [+]
  889. ## -------------------------------------------------------------------------------------------------------------------------- ##
  890.  
  891.  
  892.  
  893. ## -------------------------------------------------------------------------------------------------------------------------- ##
  894. ## [+]
  895. ## -------------------------------------------------------------------------------------------------------------------------- ##
  896.  
  897.  
  898.  
  899. ## -------------------------------------------------------------------------------------------------------------------------- ##
  900. ## [+]
  901. ## -------------------------------------------------------------------------------------------------------------------------- ##
  902.  
  903.  
  904.  
  905. ## -------------------------------------------------------------------------------------------------------------------------- ##
  906. ## [+]
  907. ## -------------------------------------------------------------------------------------------------------------------------- ##
  908.  
  909.  
  910.  
  911. ## -------------------------------------------------------------------------------------------------------------------------- ##
  912. ## [+]
  913. ## -------------------------------------------------------------------------------------------------------------------------- ##
  914.  
  915.  
  916.  
  917. ## -------------------------------------------------------------------------------------------------------------------------- ##
  918. ## [+]
  919. ## -------------------------------------------------------------------------------------------------------------------------- ##
  920.  
  921.  
  922.  
  923. ## -------------------------------------------------------------------------------------------------------------------------- ##
  924. ## [+]
  925. ## -------------------------------------------------------------------------------------------------------------------------- ##
  926.  
  927.  
  928. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  929. ## [+] NootropicsDepot Lion's Mane Mushroom Extract Powder | Hericium erinaceus
  930. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  931. https://nootropicsdepot.com/lions-mane-hericium-erinaceus-whole-fruiting-body-medicinal-mushroom-extract-powder/
  932.  
  933.  
  934. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  935. ## [+] Neurohealth Properties of Hericium erinaceus Mycelia Enriched with Erinacines
  936. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  937. https://pubmed.ncbi.nlm.nih.gov/29951133/
  938.  
  939.  
  940. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  941. ## [+] Chemistry, Nutrition, and Health-Promoting Properties of Hericium erinaceus (Lion's Mane) Mushroom Fruiting Bodies and Mycelia and Their Bioactive Compounds
  942. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  943. https://pubmed.ncbi.nlm.nih.gov/26244378/
  944.  
  945.  
  946. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  947. ## [+] Hericium erinaceus Improves Recognition Memory and Induces Hippocampal and Cerebellar Neurogenesis in Frail Mice during Aging
  948. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  949. https://pubmed.ncbi.nlm.nih.gov/30934760/
  950.  
  951.  
  952. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  953. ## [+] The influence of Hericium erinaceus extract on myelination process in vitro
  954. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  955. https://pubmed.ncbi.nlm.nih.gov/12675022/
  956.  
  957.  
  958.  
  959. ## -------------------------------------------------------------------------------------------------------------------------- ##
  960. ## [+]
  961. ## -------------------------------------------------------------------------------------------------------------------------- ##
  962. https://pubmed.ncbi.nlm.nih.gov/25167134/
  963.  
  964.  
  965. ## -------------------------------------------------------------------------------------------------------------------------- ##
  966. ## [+] Antitumor, Anti-Inflammatory and Antiallergic Effects of Agaricus blazei Mushroom Extract
  967. ## and the Related Medicinal Basidiomycetes Mushrooms, Hericium erinaceus and Grifola frondosa: A Review of Preclinical and Clinical Studies
  968. ## -------------------------------------------------------------------------------------------------------------------------- ##
  969. https://pubmed.ncbi.nlm.nih.gov/32397163/
  970.  
  971.  
  972. ## -------------------------------------------------------------------------------------------------------------------------- ##
  973. ## [+] Post-Treatment with Erinacine A, a Derived Diterpenoid of H. erinaceus,
  974. ## Attenuates Neurotoxicity in MPTP Model of Parkinson's Disease
  975. ## -------------------------------------------------------------------------------------------------------------------------- ##
  976. https://pubmed.ncbi.nlm.nih.gov/32033220/
  977.  
  978.  
  979.  
  980. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  981. ## [+] Peripheral Nerve Regeneration Following Crush Injury
  982. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  983. https://pubmed.ncbi.nlm.nih.gov/21941586/
  984.  
  985.  
  986. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  987. ## [+] Neuroregenerative potential of lion's mane mushroom, (Hericium erinaceus)
  988. ## in the treatment of peripheral nerve injury (review)
  989. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  990. https://pubmed.ncbi.nlm.nih.gov/23510212/
  991.  
  992.  
  993. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  994. ## [+] Hericium erinaceus, a medicinal mushroom,
  995. ## activates peripheral nerve regeneration
  996. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  997. https://pubmed.ncbi.nlm.nih.gov/25159861/
  998.  
  999.  
  1000. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  1001. ## [+] Neuronal Health – Can Culinary and Medicinal Mushrooms Help?
  1002. ## ---------------------------------------------------------------------------------------------------------------------------- ##
  1003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
  1004.  
  1005.  
Tags: xe1phix cheatsheet nootropics choline phenylpiracetam piracetam racetam
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