[Andrew Ryan's PB + Banana Flavored Milkshake Recipe]

[Andrew Ryan's Peanut Butter + Banana Flavored Milkshake Recipe]

Ingredient:				Amount:		Carbs:	Protein:	Fat:	Cal:

Whole Milk				3 Cups		36g		24g			24g		444
Peanut Butter			2 Tbsp		16g		14g			32g		380
Banana					1			27g		1.3g		0.4g	105
Chocolate Ice cream		100g		28g		3.8g		11g		216
Quaker Oats				1/2 Cup		27g		5g			3g		150
Cooking Oil				2 Tbsp		0g		0g			28g		248
Whey Protein Isolate	1 scoop		3g		30g			1g		140
Eggs					2 eggs									180

Total:					-			137g	78.1g		85.4g	1863

Note: The nutritional value of each ingredient may vary slightly depending on what brand you use, but it will be roughly the same no matter what. If its too thick for you, add some more milk. You can replace the Vegetable Oil with any other kind of cooking oil, Coconut is a good replacement. You can replace a lot of these ingredients with other things to change the flavor to your liking. I choose to make the peanut butter / banana not only because I like the taste of it, but because peanut butter is the perfect bulking food. I'ts extremely dense and has plenty of all three macro-nutrients. And why not add a banana to the mix? A banana a day keeps the doctor away! Oh, also you could definitely add Kale to this. Kale is great for getting in nutrients that you normally wouldn't get, its also nearly tasteless. Spinach is a good alternative to that as well. Just experiment and see what you like.

[Andrew Ryan's Peanut Butter + Banana Flavored Milkshake Recipe]