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- http://www.healthcommunities.com/sleep-disorders/overview-of-sleep-disorders.shtml
- https://www.fatsecret.com/calories-nutrition/usda/cheddar-cheese
- https://nutritiouslife.com/sleep-deep/10-foods-that-help-you-sleep/slide/6.-cheese/
- https://www.health.harvard.edu/blog/8753-201512048753
- https://nutritiouslife.com/sleep-deep/10-foods-that-help-you-sleep/slide/2.-apricots/
- https://www.huffpost.com/entry/the-8-foods-that-disrupt-your-sleep_n_57e534f5e4b0e28b2b536696
- https://www.ncbi.nlm.nih.gov/pubmed/1399758?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
- http://www.thegoodgut.org/how-writing-before-bed-helps-you-sleep-better/
- https://www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html#slide1
- https://www.foxnews.com/food-drink/drinks-to-help-you-sleep
- https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep
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