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- https://www.cdc.gov/nchs/products/databriefs/db313.htm
- https://getgrowfit.com/
- https://www.urbancompany.com/lifestyle/follow-gm-diet-weight-loss/
- https://pubmed.ncbi.nlm.nih.gov/11478475
- https://pubmed.ncbi.nlm.nih.gov/6269100
- https://pubmed.ncbi.nlm.nih.gov/2222798/
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