These 9 Top Foods Can Help You Get Glowing Clear Skin

1.       https://pubmed.ncbi.nlm.nih.gov/20854436/
2.       https://pubmed.ncbi.nlm.nih.gov/25195602/
3.       https://pubmed.ncbi.nlm.nih.gov/12480795/
4.       https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702/
5.       https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
6.       https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
7.       https://pubmed.ncbi.nlm.nih.gov/17921406/
8.       https://academic.oup.com/ajcn/article/86/4/1225/4649573
9.       https://pubmed.ncbi.nlm.nih.gov/16702322/
10. https://www.sciencedaily.com/releases/2019/07/190731125417.htm
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835707/
14. https://pubmed.ncbi.nlm.nih.gov/15489888/
References:
https://www.healthline.com/nutrition/12-foods-for-healthy-skin
https://www.femina.in/beauty/skin/foods-diet-for-glowing-skin-197334.html
https://food.ndtv.com/webstories/food/7-foods-to-eat-everyday-for-glowing-skin-4753
https://bebodywise.com/blog/food-for-glowing-skin/