Hill number	Hill start	Hill end	Mile start	Hill Pace	Alt delta	Hill secs	Hill dist	Hill grade	Hill HR	Hill Cad
1	0:17	2:31	0	268.8	-128	134	0.50	-4.9%	121.1	185.6
2	2:59	3:42	0.6	316.0	29	43	0.14	4.0%	140.0	183.6
3	3:52	4:20	0.8	285.0	2	28	0.10	0.4%	141.5	181.5
4	4:29	6:22	0.9	294.7	-48	113	0.38	-2.4%	145.7	179.5
5	6:32	7:1	1.3	303.3	0	29	0.10	0.0%	145.3	180.0
6	7:13	7:45	1.4	322.0	16	32	0.10	3.0%	147.5	181.5
7	8:5	10:22	1.6	285.1	-39	137	0.48	-1.5%	152.1	181.4
8	10:52	11:54	2.2	307.9	26	62	0.20	2.4%	151.4	181.1
9	11:54	13:38	2.4	286.5	-73	104	0.36	-3.8%	153.3	180.8
10	13:38	14:43	2.8	279.0	0	65	0.23	0.0%	154.1	181.5
11	14:43	18:57	3	283.7	-75	254	0.90	-1.6%	157.5	182.4
12	19:16	19:42	3.9	303.5	6	26	0.09	1.3%	164.8	181.5
13	19:52	20:31	4.1	296.6	-7	39	0.13	-1.0%	160.6	183.2
14	20:41	23:24	4.2	305.0	43	163	0.53	1.5%	157.8	181.9
15	23:24	24:16	4.8	261.6	-30	52	0.20	-2.9%	156.0	182.0
16	24:26	24:46	5	295.0	10	20	0.07	2.8%	158.3	184.0
17	24:55	25:41	5.1	279.0	-20	46	0.16	-2.3%	161.3	182.7
18	26:21	26:51	5.4	297.0	17	30	0.10	3.2%	158.3	182.0
19	27:9	27:35	5.6	266.3	-13	26	0.10	-2.5%	163.3	182.0
20	28:4	28:24	5.8	292.7	9	20	0.07	2.5%	166.0	185.3
21	28:42	30:17	5.9	285.9	-40	95	0.33	-2.3%	158.5	182.4
22	30:27	32:4	6.2	292.6	-3	97	0.33	-0.2%	165.0	182.0
23	32:14	32:32	6.6	289.7	-6	18	0.06	-1.8%	163.3	181.3
24	32:43	33:20	6.7	286.6	-3	37	0.13	-0.4%	165.0	180.8
25	33:30	33:50	6.9	298.0	-7	20	0.07	-2.0%	162.0	181.3
26	33:59	37:2	7	290.4	-3	183	0.63	-0.1%	158.1	181.3
27	37:12	38:3	7.6	305.3	36	51	0.17	4.1%	154.7	183.7
28	38:13	38:39	7.8	272.5	-16	26	0.10	-3.2%	162.5	181.0
29	38:50	39:38	8	290.2	0	48	0.17	0.0%	159.3	181.7
30	39:47	40:7	8.2	300.0	7	20	0.07	2.0%	158.0	182.0
31	40:7	40:37	8.2	297.3	-11	30	0.10	-2.1%	155.0	182.0
32	40:46	41:25	8.4	294.8	4	39	0.13	0.6%	154.6	181.6
33	41:35	42:31	8.5	285.7	-20	56	0.20	-1.9%	160.3	182.6
34	42:42	43:31	8.8	299.0	4	49	0.16	0.5%	161.2	182.3
35	43:41	44:20	9	294.8	-14	39	0.13	-2.0%	161.0	180.4
36	44:30	45:37	9.1	291.1	0	67	0.23	0.0%	158.3	180.3
37	45:47	48:1	9.4	308.7	33	134	0.43	1.4%	174.4	181.9
38	48:10	49:0	9.9	302.0	-4	50	0.17	-0.5%	159.7	180.7
39	49:11	51:12	10.1	304.5	27	121	0.40	1.3%	157.9	182.0
40	51:22	52:11	10.5	301.0	-4	49	0.16	-0.5%	160.7	180.7
41	52:22	54:54	10.7	306.7	56	152	0.50	2.1%	158.7	181.1
42	55:4	55:43	11.2	293.4	3	39	0.13	0.4%	164.0	181.2
43	55:53	58:49	11.4	280.4	-82	176	0.63	-2.5%	159.9	181.9
44	58:59	59:38	12	294.8	11	39	0.13	1.6%	157.2	184.4
45	59:48	60:55	12.2	290.0	-4	67	0.23	-0.3%	165.9	181.8
46	61:4	62:30	12.5	286.2	-33	86	0.30	-2.1%	176.7	181.8
47	62:50	63:30	12.8	302.0	14	40	0.13	2.0%	172.8	185.2
48	63:39	64:38	13	292.4	-7	59	0.20	-0.7%	157.6	180.6
49	64:47	65:16	13.2	285.8	-10	29	0.10	-1.9%	159.8	181.0
50	65:25	65:54	13.4	297.3	3	29	0.10	0.6%	161.5	182.0
51	66:6	66:38	13.5	327.5	17	32	0.10	3.3%	160.0	180.5
52	66:58	68:5	13.7	288.3	-13	67	0.23	-1.1%	163.9	180.8
53	68:26	73:5	14	290.5	69	279	0.96	1.4%	170.9	182.9
54	73:14	78:5	15	282.8	-135	291	1.03	-2.5%	161.4	182.4
55	78:24	81:38	16.1	306.0	66	194	0.63	2.0%	167.3	182.3	Newton 1
56	81:38	82:15	16.7	288.2	-27	37	0.13	-4.0%	167.8	181.2
57	82:26	83:5	16.8	302.2	11	39	0.13	1.6%	162.2	181.6
58	83:5	86:17	17	288.7	-43	192	0.67	-1.2%	156.3	181.2
59	86:17	88:2	17.6	312.7	66	105	0.34	3.7%	155.6	183.8	Newton 2
60	88:2	88:38	18	281.8	-23	36	0.13	-3.4%	156.0	181.6
61	88:48	89:17	18.1	291.3	16	29	0.10	3.0%	158.5	183.5
62	89:27	90:41	18.3	281.7	-19	74	0.26	-1.4%	160.4	181.6
63	90:51	92:52	18.6	282.6	0	121	0.43	0.0%	162.1	182.3
64	93:2	93:29	19	278.8	-14	27	0.10	-2.7%	160.8	185.0
65	93:39	94:27	19.2	291.5	0	48	0.16	0.0%	165.2	182.0
66	94:37	96:45	19.4	296.4	75	128	0.43	3.3%	164.0	183.7	Newton 3
67	96:55	97:41	19.8	285.5	-9	46	0.16	-1.1%	153.8	181.7
68	97:52	99:43	20	281.8	-3	111	0.39	-0.1%	162.8	183.5
69	99:53	102:13	20.5	324.8	85	140	0.43	3.7%	157.7	181.3	Newton 4 = Heartbreak
70	102:13	105:27	20.9	278.7	-105	194	0.70	-2.9%	153.0	182.7
71	105:36	106:43	21.6	286.3	-3	67	0.23	-0.2%	154.9	182.5
72	106:53	107:23	21.9	304.5	16	30	0.10	3.1%	166.5	180.5
73	107:33	108:33	22	297.0	0	60	0.20	0.0%	162.3	180.6
74	108:41	110:50	22.2	276.5	-56	129	0.47	-2.3%	156.9	184.3
75	110:59	111:46	22.7	284.8	0	47	0.17	0.0%	159.8	181.3
76	111:56	113:17	22.9	303.2	29	81	0.27	2.1%	162.4	181.3
77	113:17	114:2	23.2	273.2	-26	45	0.16	-3.0%	179.5	183.7
78	114:11	114:41	23.4	297.0	14	30	0.10	2.6%	175.5	182.5
79	114:41	118:33	23.5	280.5	-89	232	0.83	-2.0%	157.9	182.0
80	118:43	121:22	24.4	298.5	3	159	0.53	0.1%	156.2	180.6
81	121:31	122:53	24.9	306.2	23	82	0.27	1.6%	151.6	181.1
82	123:3	124:27	25.2	282.5	-19	84	0.30	-1.2%	152.2	182.0
83	124:36	126:41	25.6	315.2	0	125	0.40	0.0%	156.7	180.0
84	126:55	127:26	26	311.5	13	31	0.10	2.5%	158.0	182.0
85	127:34	128:55	26.1	270.0	-3	81	0.30	-0.2%	159.5	185.2