systems_architect

The Oh F*** List Template

Jun 7th, 2019
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  1. # The Oh F*** List
  2.  
  3. Never, EVER look at this list if you want to keep feeling tension and
  4. stress in your life. See [0] below for more info.
  5.  
  6. When you think of these items, they will make you go: OH F***.
  7.  
  8. ## Oh F*** List Items
  9.  
  10. - Example list item 1
  11. - Thoughts / proposed ideas for making some kind of progress
  12. - Example stressful list item 2
  13. - Item 3, F*** me this one's hard and I remember it at the worst times
  14.  
  15. ## Possible Ways to Work Around or Make Progress
  16.  
  17. - Propose a next step
  18. - Immediately calendar the next step
  19. - Talk to a friend or someone else about what to do about them
  20. - Not even to ask for a solution, even just to get your own thoughts out
  21. - Apply the Productivity Triangle [1]
  22.  
  23. ## Log
  24.  
  25. - 2019-06-07: Started the list. I calendared an update on Item 3 by next Monday.
  26.  
  27. ## Footnotes
  28.  
  29. 0. Source: Marc Carson, https://www.friendlyskies.net/intj/the-oh-f-list-a-strategic-method-for-minimizing-verbal-self-abuse
  30.  
  31. 1. https://www.friendlyskies.net/intj/the-productivity-triangle
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