The Oh F*** List Template
systems_architect Jun 7th, 2019 272 Never
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- # The Oh F*** List
- Never, EVER look at this list if you want to keep feeling tension and
- stress in your life. See  below for more info.
- When you think of these items, they will make you go: OH F***.
- ## Oh F*** List Items
- - Example list item 1
- - Thoughts / proposed ideas for making some kind of progress
- - Example stressful list item 2
- - Item 3, F*** me this one's hard and I remember it at the worst times
- ## Possible Ways to Work Around or Make Progress
- - Propose a next step
- - Immediately calendar the next step
- - Talk to a friend or someone else about what to do about them
- - Not even to ask for a solution, even just to get your own thoughts out
- - Apply the Productivity Triangle 
- ## Log
- - 2019-06-07: Started the list. I calendared an update on Item 3 by next Monday.
- ## Footnotes
- 0. Source: Marc Carson, https://www.friendlyskies.net/intj/the-oh-f-list-a-strategic-method-for-minimizing-verbal-self-abuse
- 1. https://www.friendlyskies.net/intj/the-productivity-triangle
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