pehq4exams2023

*Hyperthermia
 -Abnormally high body temperature caused by a failure of the heat-regulating mechanisms of the body to deal with the heat coming from the environment
	>AVOID: Exercising in extreme heat and humidity
	>DO: Wear clothing that lets air pass through to cool your body

*Hypothermia
 -Caused by prolonged exposure to very cold temperatures
 -When exposed to cold temperatures, the body begins to lose heat faster than it's produced, and lengthy exposures will eventually use up your body's stored energy, leading to a lower body temperature
	>AVOID: Performing physical activities in cold conditions
	>DO: Move to a warm place, be warmed up quickly, and if awake, be given warm fluid
		 If unavoidable, wear several layers of lightweight clothing

*Dehydration
 -Caused by not drinking enough fluid or by losing more fluid than you take in
 -Severity can depend on a number of factors, such as climate, level of physical activity, and diet
	>DO: Drink fluids before, during, and after exercise
		 1-2 cups of fluid must be consumed around minutes to one hour prior to exercise

*Overexertion
 -Occurs when you push yourself too hard physically
 -3rd most common cause of accidental injuries in the US
 -Can cause inflammation, leading to pain and discomfort, and if not addressed, can lead to tearing or overstretching in muscles, tendons, and ligaments
	>AVOID: Doing repetitive workouts as they create tension in the muscles
	>DO: Training must start from a low level of exertion before graduating to higher levels
		 Take a deep breath between your exercises

>Benefits:
	*Personal
	 -Advantages an individual experiences at a personal level through outdoor recreation
	 -Include: Physical fitness and health benefits, Stress reduction, Improved mental well-being, Increased self-esteem, Personal growth, and A sense of adventure and exploration
	 -Outdoor recreation offers opportunities for relaxation, rejuvenation, and personal fulfillment, contributing to an individual's overall quality of life
	*Social
	 -Impacts on social interactions and relationships
	 -Provides opportunities for individuals to connect and bond with family, friends, etc.
	 -People can strengthen their social ties, build teamwork and cooperation, enhance communication and problem-solving skills, and foster a sense of community and belonging
	 -Also promotes cultural exchange and understanding among diverse groups
	*Economic
	 -Creates employment opportunities in various sectors such as tourism, hospitality, outdoor equipment manufacturing, guiding services, and transportation
	 -Attracts visitors, generating revenue from tourism-related activities, including accommodation, food service, and retail
	 -Can stimulate local communities by attracting businesses and investments, boosting property values, and supporting small enterprise
	*Environmental
	 -Can foster environmental awareness and appreciation, leading to increased conservation efforts and sustainable practices
	 -Can become advocates
	 -Can contribute to habitat restoration, environmental education, and scientific research efforts

*Camping
 -Outdoor activity that involves staying the night or more than one night in a protective shelter out in nature
 -Way of getting away from the hassle of urban life to a more natural environment for a limited time

>Camping Equipment List:
 *Camping Bag
  -One of the most important pieces of equipment during the camping trip
  -Needs to be durable, waterproof, and lightweight
 *Sleeping Bag
  -Will help keep you warm ad comfortable sleep since nights are usually much colder