7 Types Of Walk That Can Boost Your Overall Health

Exercise for Mental Health (2006): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
One Hour a Week: Moving to Prevent Disability in Adults With Lower Extremity Joint Symptoms (2019): https://www.ajpmonline.org/article/S0749-3797(19)30045-5/fulltext
Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction (2013): https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.112.300878
Sleep Foundation: Exercise and Sleep (2021): https://www.sleepfoundation.org/physical-activity/exercise-and-sleep
Brisk walking improves endurance fitness without changing body fatness in previously sedentary women (1992): https://pubmed.ncbi.nlm.nih.gov/1425636/