Recipe: Sweet and Sour Balti Chicken.
Ingredients:
# 2 Chicken Breasts, skinned and fat removed
# 3tbsp Greek Yogurt
# 2tbsp Tomato Puree
# 2tbsp Sweet Mango Chutney
# 1tsp Garlic Pulp (or pressed garlic)
# 2tsp Garam Masala
# 1tsp Chilli Powder
# 1tsp Sugar
# 1/2tsp Salt
# 100ml Water
# 2 Green Chilies, thin-ishly sliced
# 2tbsp Single Cream
# 2tbsp Fresh Coriander, finely chopped

1. Dice the chicken.

2. In a bowl, mix the yoghurt, tomato puree, mango chutney, garlic, garam masala, chilli powder, sugar and salt together in a bowl.

3. Heat 2 tablespoons of sunflower oil in a wok/deep frying pan.

4. Pour the yoghurt, puree etc mix into the wok and stir into the oil.

5. Bring the sauce to the boil, add the chicken cubes and continue to stir.

6. Pour the water around the bowl that contained the sauce and swish it around in order to soak up any of the remaining ingredients. Add this to the pan and bring it to the boil.

7. Slice the chilies. If you don’t like too much heat in your food, remove the seeds before you slice them. When the sauce is boiling, add the chilies and the cream and coriander.

8. Stir and bring to the boil again and let it bubble for around 5 minutes.

9. Serve with basmati rice and naan bread.