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- https://montreal.ctvnews.ca/montreal-fitness-buff-shatters-record-for-longest-plank-held-by-a-woman-1.4434038
- https://www.medicalnewstoday.com/articles/327474
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375095/
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139056
- https://www.ncbi.nlm.nih.gov/pubmed/31780128
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098025/
- https://food.ndtv.com/health/how-to-get-small-waist-through-yoga-5-effective-poses-that-will-help-1694067
- https://www.health.harvard.edu/staying-healthy/the-lowdown-on-squats
- https://www.health.harvard.edu/blog/strengthening-your-core-right-and-wrong-ways-to-do-lunges-squats-and-planks-201106292810
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