The Beach Bum Workout

The Beach Bum Workout is the hottest legs, bum and tum workout ever. International fitness presenter Jackie Diss guides you through this effective mix of calorie-burning cardio, conditioning exercises and balanced eating plan you will really see results fast.

If you’re feeling sluggish after a long winter and a disappointing spring, take action now with The Beach Bum Workout DVD. The workouts are suitable for the beginner or more experienced exerciser and both levels are shown simultaneously on screen.

Divided into three 20-minute sections, the DVD also contains a tutorial showing you exactly how each move is performed. The Beach Bum Workout incorporates a series of steps to help you lose fat and sculpt curves through an effective mix of calorie burning cardio exercises, conditioning and a healthy eating plan.

Carried out regularly these exercises are designed to give you a kick-start into a slimmer summer shape.