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- Feelings when my needs are fulfilled:
- Physical feelings Satisfied Thankful
- Relaxed Fulfilled Grateful
- Comfortable Satisfied Moved
- Energetic Content Touched
- Centered
- Balanced Cheerful Amazed
- Big Happy Surprised
- Soft Amused Flabbergasted
- Strong Joyous
- Lively Cheerful Hopeful
- In flow Delighted Heartened
- Full Ecstatic Encouraged
- Free Desirous
- Enthusiastic Optimistic
- Well-rested Excited
- Refreshed Adventurous Curious
- Restored Playful Fascinated
- Recharged Lively Interested
- Awake Eager Engaged
- Alert Passionate Involved
- Thrilled Inspired
- Peaceful Radiant
- Calm Confident
- Quiet Loving Resolute
- Bright Tender Confident
- Zen Warm Powerful
- At ease Open-hearted Open
- Relieved Compassionate Proud
- Serene Friendly Safe
- Carefree Sympathetic
- Unconcerned Touched
- Feelings when my needs are not fulfilled:
- Physical feelings Tired Scared
- Pain Defeated Afraid
- Limp Burnt-out Suspicious
- Empty Exhausted Panic
- Small Sleepy Paralyzed
- Smothered Weary Anxious
- Short of breath
- Tense Withdrawn Envious
- Wretched Bored Jealous
- Sick Detached
- Isolated Shocked
- Sad Alienated Startled
- Disappointed Apathetic Upset
- Dispirited Cold Surprised
- Melancholic Numb Disturbed
- Depressed Impatient Alert
- Down Panic
- Gloomy Ashamed Overwhelmed
- Desirous Guilty
- Nostalgia Embarrassed Frustrated
- Shy Irritated
- Regret Annoyed
- Guilty Desperate Impatient
- Repentance Helpless Embittered
- Hopeless Irritable
- Worried Powerless
- Tense Uncertain Rage
- Nervous Angry
- Anxious Skeptical Mad
- Torn Upset
- Pain Lost Furious
- Hurt Bewildered Resentful
- Lonely Perplexed
- Wretched Confused Hate
- Mourning Hostile
- Uncomfortable Aversion
- Vulnerable Troubled Bitter
- Fragile Nervous Loathing
- Uncertain Restless Contempt
- Sensitive Uncertain
- Insecure
- Needs:
- Physical well-being Love and attention Meaning
- Air Love To learn
- Food Compassion Growth
- Water Care To contribute
- Shelter Attention To enrich life
- Protection (emotional) Acceptance Hope
- Safety Appreciation Creativity
- Movement Reassurance Inspiration
- Rest Affection Purpose
- Sleep Trust Clarity
- Touch Involvement Awareness
- Sexual expression Respect Liberation
- Health Care Transformation
- Comfort Support To matter
- Warmth Nearness Participate
- Intimacy To be present
- Connection Tenderness Simplicity
- Collaboration Softness
- Reciprocity Sensitivity Power
- Communication Friendliness Self-esteem
- Company Confidence
- To belong Harmony Dignity
- Durability Peace Inner power
- Continuity Tranquility Empowerment
- To give Relaxation Competence
- To receive Beauty Effectiveness
- To see / to be seen Order
- To hear / to be heard Ease Liveliness
- To understand Predictability To discover
- To be understood Familiarity Adventure
- Stability Passion
- Pleasure Balance Spontaneity
- To celebrate Completion Play
- To mourn Wholeness
- Flow Authenticity
- Humor Autonomy Honesty
- Laughter Choice Integrity
- Vitality Freedom Transparency
- Challenge Time Openness
- Stimulation Space Self-expression
- Independence
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