Metroid Prime -- 100% with IBBF

Metroid Prime 100% IBBF Route
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TALLON / CHOZO 1
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-Frigate
-Space Jump First
-To Chozo
-Dash from the tree to get the missile expansion
-Morph Ball
-Get the Missile Expansion in Watery Hall Access
-Charge Beam
-Morph Ball Bombs
-Missile Expansion in Burn Dome
-Do the Puzzle in Energy Core if you don't do the 8 second timesaver
-Proceed to Gathering Hall
-Do IBBF
-Ice Beam
-Kill the Chozo Ghost
-Use the Ice slot, get the E-Tank in HoTE
-Get the E-Tank in Furnace
-Missile Expansion in Gathering Hall
-Varia Suit
-Magmoor Elevator
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2 ET | 20 MI | 0 PB | 0 AR
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MAGMOOR + PHENDRANA
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-Artifact of Nature
-Proceed to Triclops Pit
-Missile Expansion in Triclops Pit
-Missile Expansion in Storage Cavern
-Proceed to Transport Tunnel A
-E-Tank in Transport Tunnel A
-Phendrana Elevator
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3 ET | 30 MI | 0 PB | 1 AR
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-Get Wave Beam
-Get Boost Ball
-Proceed to Pirate Labs
-Get Supers
-Jump down and get the Missile Expansion in Research Lab Hydra
-Go back up, proceed to Control Tower
-Avoid fight trigger, get Artifact of Elder
-Proceed to Research Lab Aether
-Missile Expansion in Research Lab Aether
-E-Tank in Research Lab Aether
-Thermal Visor
-Proceed to Frozen Pike, go to the Magmoor Elevator
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4 ET | 40 MI | 0 PB | 2 AR
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-Proceed to Geothermal Core
-Plasma Beam
-Backtrack back to Workstation
-E-Tank in Workstation
-Phendrana
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5 ET | 40 MI | 0 PB | 2 AR
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-Frozt Cave Access
-Get the Missile in Frost Cave
-Phendrana's Edge
-Power Bomb Expansion
-Artifact of Spirit
-Jump down in the water, Lower Edge Tunnel
-Dash across Hunter Cave
-Missile in Gravity Chamber
-Gravity Suit
-Hunter Cave Access
-Transport Access E-Tank
-Return to Magmoor Transport South
-Get the Missile in Quarentine Cave
-Spider Ball
-Ruined Courtyard
-E-Tank in Ruined Courtyard
-PB in Ice Ruins West
-Plaza Walkway
-Missile 2x in Ice Ruins East
-Missile 2x in Phendrana Shorlines
-Artifact of Sun
-Magmoor Elevator
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7 ET | 75 MI | 2 PB | 4 AR
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CHOZO CLEANUP
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-Artifact of Strength
-PB in Firey Shores
-Ice Spreader
-Missile in Firey Shores
-Tallon Elevator
-Missile in Transport Tunnel B
-Missile in Root Cave, Missile in Arbor Chamber
-Chozo Elevator
-Missile in the Tree in Main Plaza
-Missile up the Ramp in Ruined Shrine
-Wavebuster
-Artifact of Lifegiver
-Missile on the bottom in Ruined Shrine
-Halfpipe Missile in Main Plaza
-Ruined Nursery Missile
-Missile 2x in Ruined Gallery
-Missile Launcher
-E-Tank in Transport Access North
-Artifact of Wild
-Go back to Magmoor Transport North
-Vault Access
-Missile in Vault
-E-Tank in Main Plaza
-To Magma Pool
-PB in Magma Pool
-Missile in Training Chamber Access
-E-Tank in Training Chamber
-Back to Ruined Fountain
-Missile in Ruined Fountain
-To Watery Hall
-Missile 2x in Dynamo
-Missile in Watery Hall
-Missile in Furnace
-Crossways Missile
-Artifact of World
-Tallon East Elevator
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10  ET | 170 MI | 4 PB | 8 AR
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TO MINES
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-Missile in Overgrown Cavern
-Crashed Frigate
-E-Tank in Cargo Freight Lift
-Missile in Biohazard Containment
-E-Tank in Hydro Access Tunnel
-Missile in Great Tree Chamber
-Missile in Live Grove Tunnel
-X-Ray Visor
-Artifact of Chozo
-Phazon Mines Elevator
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12  ET | 190 MI | 4 PB | 9 AR
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PHAZON MINES
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-Main Quary Jump
-Missile in Main Quary
-Scan the Terminals to remove the Barrier
-Waste Disposal
-Grapple Beam
-Elevator to Lower Mines
-Missile in Elite Control Access
-Skip Elite in Elite Control
-E-Tank in Vent Shaft
-Main Power Bombs
-To Lower Mines
-Missile in MQA
-Lower Mines Elevator
-Missile in Fungal Hall Access
-Artifact of Newborn
-Missile in Fungal Hall B
-Missile in MQB
-Phazon Suit
-E-Tank in PPC Access
-Missile in PPC
-Back to Upper Mines
-Elite Skip
-To Elite Research
-Missile in Elite Research
-Artifact of Warrior
-Mine Security Station
-Blow up the wall and scan the terminal
-DO NOT KILL WAVE PIRATES FIRST
-Go down, get Flamethrower
-Lock the door, kill the shadow troopers, then kill the wave troopers
-Missile in Security Access A
-Leave Phazon Mines, go to Chozo Ruins
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14  ET | 240 MI | 8 PB | 11 AR
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ENDGAME
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-Tallon East Elevator
-Missile in Frigate Crash Site
-Missile in Landing Site
-Refil at Ship
-Artifact of Truth
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14  ET | 250 MI | 8 PB | 12 AR
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-Ridley
-Metroid Prime