6 Secret Diet Changes That Can Give You A Flatter Stomach

Oct 26th, 2021
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  1. Stress-induced cortisol response and fat distribution in women (1994):
  2. Dietary supplements and weight control in a middle-age population (2005):
  3. Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1 (2010):
  4. Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men (2011):
  5. Fasting for weight loss: an effective strategy or latest dieting trend? (2015):
  6. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine (2000):
  7. The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women (2012):
  8. Soup preloads in a variety of forms reduce meal energy intake (2007):
  9. Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohort: The IRAS Family Study (2012):
  10. Adolescent Fiber Consumption Is Associated with Visceral Fat and Inflammatory Markers (2012):
  11. Circulating Levels of the Short-Chain Fatty Acid Acetate Mediate the Effect of the Gut Microbiome on Visceral Fat (2021):
  12. Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial (2015):
  13. Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women (2010):
  14. Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats (2017):
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