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6 Secret Diet Changes That Can Give You A Flatter Stomach

Oct 26th, 2021
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  1. Stress-induced cortisol response and fat distribution in women (1994): https://pubmed.ncbi.nlm.nih.gov/16353426/
  2. Dietary supplements and weight control in a middle-age population (2005): https://pubmed.ncbi.nlm.nih.gov/16296926/
  3. Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1 (2010): https://pubmed.ncbi.nlm.nih.gov/19875483/
  4. Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men (2011): https://pubmed.ncbi.nlm.nih.gov/21775556/
  5. Fasting for weight loss: an effective strategy or latest dieting trend? (2015): https://pubmed.ncbi.nlm.nih.gov/25540982/
  6. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine (2000): https://pubmed.ncbi.nlm.nih.gov/10837292/
  7. The Effect of a Mindful Restaurant Eating Intervention on Weight Management in Women (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259454/
  8. Soup preloads in a variety of forms reduce meal energy intake (2007): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/
  9. Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohort: The IRAS Family Study (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/
  10. Adolescent Fiber Consumption Is Associated with Visceral Fat and Inflammatory Markers (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410273/
  11. Circulating Levels of the Short-Chain Fatty Acid Acetate Mediate the Effect of the Gut Microbiome on Visceral Fat (2021): https://pubmed.ncbi.nlm.nih.gov/34335546/
  12. Effect of the cumin cyminum L. Intake on Weight Loss, Metabolic Profiles and Biomarkers of Oxidative Stress in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial (2015): https://pubmed.ncbi.nlm.nih.gov/25766448/
  13. Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women (2010): https://pubmed.ncbi.nlm.nih.gov/20579522/
  14. Cardamom powder supplementation prevents obesity, improves glucose intolerance, inflammation and oxidative stress in liver of high carbohydrate high fat diet induced obese rats (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5557534/
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