Total Time to Date (hrs): 13

1. Date: Feb 22 2014
2. Time Spent Today On this Activity (hrs): 3
3. Activity (what I did): Scuba diving
4. Type:  Individual/Dual Activities
5. Intensity: Intense
6. Reflection (how it went, how I felt, etc.):

Total Time to Date (hrs): 16
Entered the water at 10:43 for a 39 minute dive at a maximum depth of 65 feet at Whytecliff Park. Second dive was 46 minutes at a maximum depth of 53 feet. Both dives has a surface swim of 20 minutes out of the bay, and then we swam back in along the bottom on the way back into the bay. Water was 40F (4 Celsius)

1. Date: Feb 25 2014
2. Time Spent Today On this Activity (hrs): 3
3. Activity (what I did): Scuba diving
4. Type:  Individual/Dual Activities
5. Intensity: Intense
6. Reflection (how it went, how I felt, etc.):
Entered the water at 10:26 for a 45 minute dive at a maximum depth of 58 feet at Belcarra. Second dive was 32 minutes at a maximum depth of 62 feet. Water was 49F (9 Celsius) This was a search and recovery dive, as well as a clean-up dive. Between the group of 10 divers, we retrieved 6 missing crab traps, a missing phone and an arrangement of different bottles. Half way through the second dive, limited visibility caused separation of the group, we all resurfaced and joined back together to finish the bottom swim back to the dock.

Total Time to Date (hrs): 17

1. Date: Feb 27 2014
2. Time Spent Today On this Activity (hrs): 1
3. Activity (what I did): Upper body workout
4. Type:  Fitness
5. Intensity: Intense
6. Reflection (how it went, how I felt, etc.):
Went well, found a good channel on YouTube for teens when working out, learned quite a bit. Luckily, I had all the equipment needed at home to complete it. Definitely something I want to continue doing, will do a lower body workout in the next few days.

Total Time to Date (hrs): 20

1. Date: March 1 2014
2. Time Spent Today On this Activity (hrs): 3
3. Activity (what I did): Scuba diving
4. Type:  Individual/Dual Activities
5. Intensity: Intense
6. Reflection (how it went, how I felt, etc.):
Entered the water at 10:33 for a 37 minute dive at a maximum depth of 51 feet at Porteau Cove. Second dive was 34 minutes at a maximum depth of 65 feet. Water was 49F (9 Celsius) Had a long surface swim back into shore for both dives due to poor planning, and fighting the tide.