[M4A] [SFW] Going to see a Grief Therapist [Feelings of] [Guilt] [Anger] [Hypnosis] [Relaxation] [Real-Life Experience] [Venting] [Trigger Warning] Imaging a favorite place!

[M4A] [SFW] Going to see a Grief Therapist [Feelings of] [Guilt] [Anger] [Hypnosis] [Relaxation] [Real-Life Experience] [Venting] [Trigger Warning] Imaging a favorite place!

Description: The person/listener has just lost someone very dear and close to his/her heart, she/he is feeling the guilt and the anger deep in her/him for the past 7 months now, she/he has now come to realize that he/she needs help! So she/he seeks out a Grief Therapist after weeks of searching for one she/he finally finds one, she/he walks to his office the following day!

Therapist: Oh, Hello *looking at his schedule* oh yeah it’s you my name is Mr. … {insert Therapist name here} it’s nice to meet you. Oh yes I see that we have talked over the phone but I want to hear more in detail so that I can help you better.

Therapist: Well I cannot guarantee, but I will do my best please have a seat and we can begin when you are ready.
Listener: *She/he sits down on a black/brown colored Chaise type sofa/lounge* I am ready to begin now.

Therapist: You have talked about that you have guilt and anger inside you on the phone, would you like to tell me more in detail? Could you please tell me what is the source of the anger and guilt that you feel?

Therapist: Ok...as I can see you are blaming yourself for the feeling of guilt and anger, can I ask you something about your dad?

Therapist: Actually I wanted to ask about did you get to talk or text him before he passed away, and how often were you talking to him?

Therapist: Alright, so your father was in an assisted living facility and even if you had left your phone number you couldn’t even talk or see him before he passed away. So that is why you are blaming yourself, do I understand you right?

Therapist: *Shocked* Oh so you didn’t even know that your dad was taken to the hospital till later in the evening, and when you get to the hospital and then some time after you arrive your father’s heart stops beating! Well this might have been a really bad experience for you!

Therapist: I am sorry for what had happened in the hospital and for your father’s passing, I see that you had felt so much seeing your father when he had passed away by being in the room with him when his had heart stopped beating, but you should know that it’s not your fault and that you should not blame yourself because not getting a call from the nurses or from anyone is not your fault because you did your best by leaving your phone number, you really shouldn’t blame yourself for your father’s passing because dying is a natural event and there is no way of stopping it, so that is why you shouldn’t blame yourself for a natural event in life such as death.

Therapist: It is natural for you to feel like that, and it doesn’t make you selfish wanting him back but it shouldn’t cause you to feel guilt and anger because...I think that he forgives you!

Therapist: Follow my instructions please! I’m going to help you find your inner peace, just lay back please and close your eyes, and imagine a place that you and your father use to go to and tell me where it is.

Therapist: You are walking in the field and there is a tree up there on top of the hill in the lavender field you will walk up the tree, there is a bench under the tree and you sit down on the bench you are looking at view surrounding the field, then you see someone walking towards you and then he sits down next you, you recognize his face then the person speaks to you saying “Hi Baby” you realize who it is, it is your father sitting next to you, your father holds out his hand for you to hold it and you hold his hand, he smiles at you and says it is ok baby I forgive you and I hope that you can forgive me as well your father kisses your forehead! Now you can wake up if you want to!

Therapist: *He smiles asking her/him* How do you feel? Did that help you?

Therapist: It is good to hear that you feel better, I am so happy that I could help you feel better. If you need anything more feel free to call me *hands her/him a business card* in case of an emergency there is my cell phone number also!

The End