03/31 PPLPPLR

- Mon: Push
    - Clapping Push-ups (2 x 3-5)
    - Dips (3 x 5-8)
    - Push-ups (4 x 8-14)
    - Ring Flyes (4 x 8-14)
    - Ring Skull Crushers (4 x 8-14)
    - Band Arm Raises (4 x 8-14)
    - Ring Pallof Press (4 x 8-14)
- Tue: Pull
    - Arch Hangs (2 x 3-5)
    - Pull-ups (3 x 5-8)
    - Bulgarian Rows (4 x 8-14)
    - Ring Pull-overs (4 x 8-14)
    - Ring Curls (4 x 8-14)
    - Band Shrugs (4 x 8-14)
    - Hanging Leg Raises (4 x 8-14)
- Wed: Legs
    - Squat Jumps (2 x 5)
    - Pistol Squat (3 x 5-8)
    - Step-ups (4 x 8-14)
    - Lunges (4 x 8-14)
    - Glute Raises (4 x 8-14)
    - Band Calf Raises (4 x 8-14)
    - Reverse Hyperextends (4 x 8-14)
- Thu: Push
    - Clapping Push-ups (2 x 3-5)
    - Pike Push-ups (3 x 5-8)
    - Push-ups (4 x 8-14)
    - Diamond Push-ups (4 x 8-14)
    - Ring Skull Crushers (4 x 8-14)
    - Band Lateral Raises (4 x 8-14)
    - Ring Pallof Press (4 x 8-14)
- Fri: Pull
    - Arch Hangs (2 x 3-5)
    - Chin-ups (3 x 5-8)
    - Ring Rows (4 x 8-14)
    - Ring Pull-overs (4 x 8-14)
    - Ring Curls (4 x 8-14)
    - Ring Reverse Flyes (4 x 8-14)
    - Hanging Leg Raises (4 x 8-14)
- Sat: Legs
    - Squat Jumps (2 x 5)
    - Shrimp Squat (3 x 5-8)
    - Step-ups (4 x 8-14)
    - Lunges (4 x 8-14)
    - Glute Raises (4 x 8-14)
    - Band Calf Raises (4 x 8-14)
    - Reverse Hyperextends (4 x 8-14)