Procedure / next steps/Offer/How it works/5-step model


1)Apply Now
Fill out the questionnaire on the next page

2)Book your call with Joe
An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training.

3)£100 accountability deposit
A 3-week personalised training program with Videos filmed by me based on your schedule and limitations with weekly check ins

4)Commit to full 12 weeks to receive
£100 deposit towards the last part of the program (first 3 weeks
A sample meal plan based on your requirement to maximise your results.

Weekly check-ins planning/review progress. Ongoing Motivational & Technical Support.

5)Noticeable difference
Achieve Natural fighting weight, Injury prevention, improve strength and power endurance and ability to cope at extremely high intensities. Insights and key technical drills