Challenge

Flexibility & core stability
Strength, mobility, endurance & basic technique
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g, n
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---A:  7 narrow squats

B: 10 lunges

C: 10 calf raises

D: 10 back crunches

E: 15 russian twists

F: 10 bicycles

G: 10 pushups

H: 10 burpees

I: 1 min of toe touch crunches

J: 10 single leg raises (on each leg)

K: 30 second plank -- forearm and straight arm

L: 15 second superman

M: 15 twisting situps

N: 20 high knees

O: 1 minute wall sit

P: 15 mountain climbers

Q: 15 squats

R: 7 hip raises

S: 5 jump squats

T: 8 dips with legs straight

U: 8 corkscrew

V: 8 turkish get ups

W: 8 reverse crunches

X: 7 knee grabs

Y: 10 glute kickbacks

Z: 45min - 1h on the bike (depends if it's still working) // morning or afternoon run