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- Just Bring Your Body for a Total-Body Transformation
- No gym? No equipment? No problem. You can still lose weight, transform your body, and get some serious results with a program that uses only your body weight.
- You just have to know how to work it.
- What Is Just Bring Your Body?
- Just Bring Your Body brings together four elite trainers — Ryan Klarenbach, Julian Daigre, Scott Mathison, and Carmel Rodriguez — to create bodyweight workouts that are like nothing else on the market.
- “The Fit Four” have diverse backgrounds as a stunt performer, former gymnast, parkour specialist, and acro-enthusiast and serve up fun, fresh moves throughout the 60-day program.
- Five days a week, you’ll do 30-minute workouts that incorporate a mix of cardio, strength training, and core work, building lean muscle as you burn calories, improve mobility, and carve your abs.
- And there’s a modified option for everything, making it easy to go at your own pace and then blow past your expectations once you’ve got the hang of the moves.
- By Day 60 of the program, you’ll have a new understanding of how your body works and what it takes to achieve unbelievable mental strength — and an unbelievably sculpted body.
- Can You Really Get In Shape Without Any Equipment?
- Just Bring Your Body workout
- You don’t need crazy equipment and fancy machines to transform your body. You can work every muscle group and challenge your endurance using just what your mama gave you — and The Fit Four know exactly how to help you do that.
- Bodyweight workouts aren’t synonymous with easy: They can be a highly effective way to build muscle and shed fat. You can also adjust bodyweight exercises to match your fitness level.
- Need to make it easier? Reduce your range of motion. Want more of a challenge? Change your angle or switch up your speed.
- The trainers will offer modifications and adjustments throughout the program so you can make it work best for you.
- In these 60 days you’ll see just how creative bodyweight workouts can be and the incredible effect they can have on your body.
- Who Are The Fit Four Trainers?
- The Fit Four are an eclectic team of expert trainers from different backgrounds, each with their own distinct training style and flavor.
- Together they combine their world-class talent and high-energy motivation to deliver a one-of-a-kind experience every time — you Just Bring Your Body!
- Ryan Klarenbach
- Just Bring Your Body trainer Ryan Klarenbach
- Ryan fought against many odds to become a successful stunt performer for artists such as Chris Brown.
- He struggled with childhood asthma, but his determination drove him to competitive sports and it was there that he found his love for movement and fitness.
- Ryan’s unique bodyweight training moves will help increase your strength, agility, and balance.
- Julian Daigre
- Just Bring Your Body trainer Julien Daigre
- Julian grew up doing gymnastics, and when she incorporated dance and cheer into the mix, she learned how to tap into her body’s full potential.
- Now she uses her unique acrobatic approach that combines both cardio and strength training into each and every movement to help you torch calories and get incredibly lean and defined.
- Scott Mathison
- Just Bring Your Body trainer Scott Mathison
- As a parkour specialist and athlete, Scott honed his craft when he started experimenting with bodyweight disciplines like calisthenics and acrobatics.
- He discovered that his range of motion is never limited by a machine or a barbell, and the variations are endless.
- No matter the workout, Scott always brings his 110% to keep it fun and inspiring while helping you build lean muscle and burn fat.
- Carmel Rodriguez
- Just Bring Your Body trainer Carmel Rodriguez
- Self-proclaimed “ninja mom” and personal trainer Carmel didn’t start her fitness journey until after she had two kids.
- As a busy mom in her 40s, she knows firsthand the importance of making the most of every minute and proves that it’s never too late to start moving.
- She’s bringing you functional, fun moves that use your entire body to provide resistance while training.
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