b-49-lifestyle-habits-heart

Sources

Regular Physical Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7717305/
Balanced Diet https://pubmed.ncbi.nlm.nih.gov/23316283/
Adequate Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
Stress Management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7603890/
Quit Smoking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399440/
Limit Alcohol Intake https://pubmed.ncbi.nlm.nih.gov/23126352/
Maintain a Healthy Weight https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250069/
Reduce Salt Intake https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470268/
Increase Fiber Intake https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6152262/
Manage Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600176/
Limit Processed and Junk Foods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840219/