11 Easy Bedroom Exercises

https://www.heart.org/en/healthy-living/fitness/fitness-basics/warm-up-cool-down#:~:text=A%20good%20warm%2Dup%20before,minimize%20stress%20on%20your%20heart.

https://www.healthline.com/health/sit-ups-benefits#exercises

https://www.shape.com/fitness/workouts/abs-workout-secret-formula-flat-stomach

https://gethealthyu.com/exercise/jumping-jacks/#howto

https://classpass.com/blog/2016/03/23/benefits-of-squat-or-squat-jumping/#:~:text=reap%20more%20benefits%3F-,Jump%20squat,track%20and%20field%20strive%20for.

https://www.verywellfit.com/mountain-climbers-exercise-3966947#:~:text=Mountain%20climbers%20are%20great%20for,workout%20with%20just%20one%20exercise.

https://www.timesnownews.com/health/article/leg-raises-what-are-the-advantages-of-the-simple-5-minute-workout-for-weight-loss-fit-body/601205

https://barbend.com/benefits-of-supermans-exercise/#:~:text=The%20superman%20strengthens%20the%20erector,loads%20while%20squatting%20and%20deadlifting.&text=Functionally%2C%20supermans%20are%20an%20isometric%20hold.
https://www.coachmag.co.uk/leg-exercises/6758/how-to-do-calf-raises