Meal 1

3 eggs
1 cup of oatmeal
1 serving fruit
Meal 2

1 serving fruit
Meal 3

8 oz chicken breast
1 yam OR 1 cup of rice OR 1 sweet potato
Meal 4

1 serving fruit
12 almonds
Meal 5

1 cup of mini carrots OR 1 cup cherry tomatoes
12 almonds OR 1 tablespoon almond butter
Meal 6

16 oz. Salmon OR Sea Bass
1 vegetable
2 cups of salad
Meal 7

1 serving fruit
Pro Tip
Don't forget your water, between 1/2 oz and 1 oz per lb of body weight daily.