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- Women BMI < 30 = 75 g Carbohydrate / Meal
- Women BMI > 30 = 100 g Carbohydrate / Meal
- Men BMI < 30 = 100 g Carbohydrate / Meal
- Men BMI > 30 = 125 g Carbohydrate / Meal
- Breakfast:
- No Animal Protein (no Sausage, Cheese, etc.)
- Marmalade, Honey, Nutella, etc. (everything from Vegetable Protein is fine)!!!!
- Even Butter is allowed.
- Keep an Eye on your Carbohydrate intake!
- ---------------------------
- - IMPORTANT -
- ---------------------------
- - Wait at least 5 Hours -
- - before eating Lunch! -
- ---------------------------
- Lunch:
- Eat what you want.
- Keep an Eye on your Carbohydrate intake!
- ---------------------------
- - IMPORTANT -
- ---------------------------
- - Wait at least 5 Hours -
- - before eating Dinner! -
- ---------------------------
- Dinner:
- Mostly Protein (Animal/Vegetable doesn't matter).
- Try to avoid Carbohydrates!
- If you're feeling hungry between the Meals, drink Water or herbal Tea.
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