: Up
64 IOX! 40 TICKS 64 IOXRST 5 TICKS
;

: Down
32 IOX! 40 TICKS 32 IOXRST 5 TICKS
;

: Right
16 IOX! 40 TICKS 16 IOXRST 5 TICKS
;

: Left
8 IOX! 40 TICKS 8 IOXRST 5 TICKS
;

: Forward
4 IOX! 40 TICKS 4 IOXRST 5 TICKS
;

: Reverse
2 IOX! 40 TICKS 2 IOXRST 5 TICKS
;

: Pulse
1 IOX! 40 TICKS 2 IOXRST 5 TICKS
#Then all those put together like so
: Mine
Pulse
Right
Pulse
Left
Down

Then to execute I'd do
100 TIMES Mine