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- Every day for the next 99 days starting June 5th, I'll be doing 99 curls a day
- - 33 Alternating Standing DB Curl
- - 33 Incline Alternating Hammer/Normal Curls
- - 33 Seated Concentrations Curls
- I'll be using 40's the 1st 33 days, then 50's the middle 33 and 60's the last 33.
- You down for the overtraining volume challenge?
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