While the full potential of your enhanced physical capabilities are difficult to predict, this is not to say that Spartans should go looking for their limit. Follow all Spartan training guidelines and medical protocols. You are too valuable to endanger just to test the limits of augmentation. In the absence of established benchmarks, we encourage you to find your limits through safely monitored strength training. In the field, Spartans have been recorded lifting Warthogs, bending steel, and shattering concrete. Performing and improving on these feats of strength should serve as inspiration for your training.

Spartan Field Manual Pg 37