update users

UPDATE ADHERENTS SET AGE = 24 WHERE ID_ADHERENT = 1;
UPDATE ADHERENTS SET AGE = 25 WHERE ID_ADHERENT = 2;
UPDATE ADHERENTS SET AGE = 26 WHERE ID_ADHERENT = 3;
UPDATE ADHERENTS SET AGE = 27 WHERE ID_ADHERENT = 4;
UPDATE ADHERENTS SET AGE = 28 WHERE ID_ADHERENT = 5;
UPDATE ADHERENTS SET AGE = 29 WHERE ID_ADHERENT = 6;
UPDATE ADHERENTS SET AGE = 25 WHERE ID_ADHERENT = 7;
UPDATE ADHERENTS SET AGE = 23 WHERE ID_ADHERENT = 8;
UPDATE ADHERENTS SET AGE = 29 WHERE ID_ADHERENT = 9;
UPDATE ADHERENTS SET AGE = 39 WHERE ID_ADHERENT = 10;