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- No fish on this list. I take a multivitamin. Also I don't eat junk food
- * S+ tier *
- Lentils
- Non-fat yogurt (always w/ granola)
- * S tier *
- Egg whites/Whole egg (3:1 ratio personally)
- Granola (bought in bulk)
- Garbanzos (lunch) / Hummus (snack w/ blue tortilla chip)
- Almonds
- * A tier *
- Brown rice / WW pasta
- Most other beans (black/pinto/cannelli)
- Mixed vegetables (vegetables are fine but don't offer much energy personally)
- * B tier *
- Fruit
- Milk (Skim/1%)
- Reduced-fat cheese
- Whole wheat bagels (breakfast w/ eggs)
- * C tier *
- Wild rice
- Peanut butter
- * F tier, bottom tier trash not worth anyone's time, effort, or money to prepare for any promise of a nauseating poor excuse of nutritional value *
- Tofu
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