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ct-NUTRIENTS

cleartonic Apr 9th, 2018 (edited) 324 Never
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  1. No fish on this list. I take a multivitamin. Also I don't eat junk food
  2.  
  3. * S+ tier *
  4. Lentils
  5. Non-fat yogurt (always w/ granola)
  6.  
  7. * S tier *
  8. Egg whites/Whole egg (3:1 ratio personally)
  9. Granola (bought in bulk)
  10. Garbanzos (lunch) / Hummus (snack w/ blue tortilla chip)
  11. Almonds
  12.  
  13. * A tier *
  14. Brown rice / WW pasta
  15. Most other beans (black/pinto/cannelli)
  16. Mixed vegetables (vegetables are fine but don't offer much energy personally)
  17.  
  18. * B tier *
  19. Fruit
  20. Milk (Skim/1%)
  21. Reduced-fat cheese
  22. Whole wheat bagels (breakfast w/ eggs)
  23.  
  24. * C tier *
  25. Wild rice
  26. Peanut butter
  27.  
  28. * F tier, bottom tier trash not worth anyone's time, effort, or money to prepare for any promise of a nauseating poor excuse of nutritional value *
  29. Tofu
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