10 Effortless Dinner Ideas For Weight Loss & Healthy Eating

Food Data Central: Sweet potato, frozen, cooked, baked, without salt. (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/169307/nutrients
The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266069/
Dysphagia in the elderly: management and nutritional considerations (2012): https://pubmed.ncbi.nlm.nih.gov/22956864/
National Institute of Health- Vitamin B12: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
National Institute of Health- Choline: https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Mintel Consumer Reports: The State of the Burger – US – April 2016: https://store.mintel.com/report/the-state-of-the-burger-us-april-2016?_ga=2.44307620.1655773728.1632272874-1742868671.1632272874#
Association of curry consumption with blood lipids and glucose levels (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4819133/
Cytotoxicity, antiprotozoal, and anti-inflammatory activities of eight curry powders and comparison of their UPLC-ESI-QTOF-MS chemical profiles (2019): https://pubmed.ncbi.nlm.nih.gov/30478925/
Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses (2017): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study (2018): https://pubmed.ncbi.nlm.nih.gov/29263222/
Antidepressant foods: An evidence-based nutrient profiling system for depression (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/
Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study (2016): https://pubmed.ncbi.nlm.nih.gov/26863235/
The macronutrients, appetite and energy intake (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960974/
The nutritional properties and health benefits of eggs (2010): https://www.researchgate.net/publication/235296480_The_nutritional_properties_and_health_benefits_of_eggs
Health Benefits of Fruits and Vegetables (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/