Cursor placement in Emerald

Rival 2: Repel (3 up to X Attack. 4 if no pots in Roxanne split)
First Super Repel: Escape Rope (1 down)
Maxie: Super Repel (6 to swap, 1 up for GSpec). After that, 2 up to X Attack.
First Elixer: 4 up, 2 up afterwards if you need to heal. 4 up if you want to potion. MARSHTOMP WILL ALREADY BE SELECTED.
Flannery: Elixir; 4 down to X Attack.
S Repel before Desert Candy: X Attack, 3 down (2 if only 1 GSpec)
Timmy manip (CURSOR WILL BE ON POKÉMON, NOT BAG): Super Repel, 3 down for R Candy (1 left to candy Marshtomp). 1 up for E Root.
Slakoth fight (if no heal on Timmy Manip): Heal Powder, 5 up for X Attack.
(4 down if X Attack and you need to heal. Try to not Super Potion ever).
Norman: 1 down to X Defend. 3 up if you had to heal. 1 up to X Attack, 1 up to X Speed. 4 down (or 5 up if Super Potion) to heal with E Root.
Surf menu: 2 right, 3 down.
S Repel menu (CURSOR WILL BE ON POKEMON): 2 left, X Speed, 3 down. 1 up if you had to E Root.
Bag manip for Aqua Grunt: S repel, 3 down to R Candy, 1 left.
Rival III: Heal Powder, 4 up to X Attack. Then 1 up.
S Repel before bush: 3 down (2 if H Powder'd, 7 down if F Heal'd).
Mystic Water/Soft Sand manip: 1 up (to Pokémon), swap, 2 up, 1 left, 2 up.
Before Mt Pyrite (CURSOR WILL BE ON POKEMON): S Repel, 3 down, 1 down. 2 right, Mash A to teach Fly, 3 up to S Wave.
Healing for Tropius: 1 up.
Leppa menu (CURSOR WILL BE ON POKÉMON): 2 down to Candy (3 if healed)
Super Repel manip: 2 down (1 if no, X Attacks, 2 if had to X Speed)
Elixer menu: 5 up, 1 left, mash A.
Post-Aqua Hideout menu: Escape Rope, 4 down (CURSOR WILL BE ON TAILLOW). 1 down to heal. Then Revive/heal slaves if need be (Potentially 6 up).
Mossdeep shopping: 4 down for H Potion, then 3 down for M Repel, then 1 down for X Attacks, then 2 up for revives.
T&L: 2 up for X Speed, then 1 up for X Special. Revives will be 3 up after that (if you picked the beach revive).
True Double Leppa: 5 down (6 or 7 depending on if you have S Potions or F Heal), 2 left.
Dive Menu: 1 left, 8 down. 2 left, 5? down, swap X Attacks between X Speed and G Spec (or E Root) after Repelling if need be (1 up, then 7 up).
Menu before Archie: M Repel (7 down if swapped X Attack), swap between X Spc and X Spd (8 up).
Repel wears out: 1 up (1 down if 20-33% strats against Archie), Fly.
Repel wears out in Cave of Origin: M Repel, 2 up to Escape Rope.
Repel wears out before Sky Pillar: 1 down.
Post-Rayquayza menu: 1 right, 3 down. Them, 7 down.
Phoebe: 2 down to X Attack.