How to tune your body to the spiritual world and experience supernatural phenomena and aliens

How to communicate with aliens and navigate the spirit world
1. Try a lot of drugs, but don't be an addict; drug addiction harms your spirit. You need to very much know the difference between being sober, and being intoxicated by a particular substance. Get familiar with as many as you can, even the subtle details. Alien/spiritual encounters often feel like altered states of consciousness. If you ever experience healing energies or other energy from the spirit world it will feel a lot like esctacy, or warmth/tightness in the skin, tingling in the soul, or even like some kind of scifi/alien drug or intoxicant, or human emotions and senses. Can you identify a disruption in your sense of balance while intoxicated on alcohol? There is much to learn here and it is a similar skill to learning to identify musical notes by it's pitch.
Sugar is a drug. Caffeine is a drug. Chocolate is a drug. Alcohol is definitely a drug. Dopamine is a drug. Serotonin is a drug. Oxytocin is a drug. Norepinephrine is a drug. Learn to identify these chemicals and how they make you feel. You will discover new emotions and feelings that may define or supplement a spiritual experience or alien encounter.
2. Know when you are hallucinating. Voices, feelings, thoughts, sensations. These are signs an entity may be near or you are under the influence of some kind of energy or alien mind control. They disguise themselves through your confusion. Faith is a must, and try to ground yourself in reality as much as possible. Schizophrenia is a go-to condition that has allowed these spiritual/alien encounters to be dismissed for too long. Don't let doctors convince you that what you saw didn't happen, they just try to find a medical explanation for your experience so they can get paid and ease your mind -- they will also be convincing and prescribe you medication. Don't fall for it -- you my have really had a spiritual experience with an entity; have faith in yourself. And don't let people put labels on you.
3. Be prepared for them to make contact when you are sober OR on drugs. You might just smoke some pot one day and then they reach out to you, and you wont even know because you were high and thought the TV was talking about you. You weren't just paranoid, God might have been reaching out to tell you something important in that moment, or tried to scare you straight. Or you could be so high you thought you were talking to aliens, you probably were and then second guessed yourself. Remember the flashy thing in Men In Black that wipes people's minds? You'll probably forget the first few experiences, doubted yourself, or excused it as just being high or paranoid.
4. Have faith in God. Look for signs from God. These really exist -- it is the spirit world communicating with you. Follow your instincts when you notice one and be grateful for your blessings. Miracles happen every day for people. These are your golden ticket when you have a spiritual experience or contact an entity -- you may want to keep a list of these blessings or signs and thank your God(s).
5. Every day and every place is a new opportunity for contact. Make opportunities for yourself to experience new things.
6. Have an open mind. Spiritual encounters are not always divine, they can be very subtle! Limit your expectations -- don't expect to see a UFO or alien, but you might hallucinate a UFO or alien; don't dismiss that; they are subtle! These entities can flow through your body like a spirit or feel like a ghost. They can alter your peripheral vision, objects may even appear shapeshifting, you might sense an aura around an object which makes it grab your attention. You can even feel their presence sometimes when they are near -- warm & fuzzy bliss, or even cold, hollow, & frightening.
7. There are different experiences. Some are scary like a night terror or sleep paralysis, some are divine and profound -- like a near-death experience or "seeing the light", some are regular and subtle and appear as a coincidence during your day.
8. Possession -You may feel energy flow through you or like your body has been possessed at some point in your life. Try meditating and letting your body and mind flow with it when you feel this -- concentrate on the energy and see what you find.
9. The spirit world, and world as you know it live in harmony together. Be aware of what is going on around you and be aware of any real dangers, like streets and cars. There are a bunch of unwritten rules to living spiritually which will increase your chance for having a spiritual/alien experience, and they can happen at any time.
10. If you hear a voice in your head telling you to stop being lazy and clean the house -- try listening to it. We all have an inner voice, listen to it or you may become spiritually sick. You might be rewarded spiritually, emotionally, or even physically for listening to your conscience. But don't act on any thoughts that can harm others.
11. Soul/Spirit - You have a spirit. Depression, anxiety, paranoia, or other ailments could be signs of spiritual sickness.
12. Nutrition - You are what you eat. Garbage in; garbage out. Treat your body and soul to a nutritious diet. Certain foods and water can have magical healing powers currently undiscovered by science but are enriched through the spirit world.
13. The Human Brain - Although we have done clinical trials and experimented with mind altering substances the vast array of human emotions and experience is vast and largely undiscovered by most people. Like, have you ever experienced ego-death of a few hits of LSD? World shattering experiences that shake your perception of reality to the foundation. You will discover along your mind-altering substances journey you know hardly anything about the human experience! Parts of the human brain under electrical stimulation can trigger deep and disturbing thoughts and paranoia, or complete euphoria and ecstasy. There is much to learn and if a more advanced species than humans exists, surely they know more about the brain than us humans. Think of the human mind as a Pandora's box of emotions/sensations/feelings barely explored within only the past couple hundreds of years. Thousands or more chemicals can affect our mind, body, and spirit -- if not millions! Plenty of mysteries await to be discovered. The spiritual world will help you explore places in your mind you have to experience to believe, and will hardly have the vocabulary to describe. It will never be easy to describe the experience to another person, and will have little impact have they not experienced it themselves before.