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kvcheng094

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kvcheng094
Jan 4th, 2019
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  1. Chest pushups
  2. triceps
  3. Chest band
  4.  
  5. Bicep
  6.  
  7. Farmers walk
  8. grip
  9.  
  10. Shoulders
  11.  
  12.  
  13. lower back 5x5 STRETCH BACK
  14. Legs 4 sets
  15. calf raises 3 sets
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